Italian Sausage in Marinara
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Italian Sausage in Marinara

Italian Sausage in Marinara

with Parmesan Potato-Cauli Mash

This Italian-inspired twist on sausage and mash is sure to be a hit with the whole family! Fragrant Italian pork sausage is cooked in marinara sauce with a soffritto base for maximum flavour. Cheesy potato-cauliflower mash alongside is perfect for those who prefer their veggies hidden!

Tags:
Quick
•Family Friendly
Allergens:
Milk
•Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

½ cup

Parmesan Cheese, shredded

(Contains Milk)

1 tsp

Garlic Salt

285 g

Cauliflower, florets

460 g

Russet Potato

½ cup

Marinara Sauce

113 g

Mirepoix

7 g

Basil

1.5 tsp

Soy Sauce

(Contains Soy, Wheat)

2 tbsp

Tomato Sauce Base

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

0.06 tsp

Salt*

½ tbsp

Oil*

¼ tsp

Sugar*

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Nutrition Values

Calories740 kcal
Fat38 g
Saturated Fat17 g
Carbohydrate65 g
Sugar13 g
Dietary Fiber8 g
Protein39 g
Cholesterol125 mg
Sodium2550 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Peeler
•Measuring Cups
•Measuring Spoons
•Colander
•Large Non-Stick Pan
•Potato Masher

Cooking Steps

Cook potatoes and cauliflower
1

Before starting, wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Cut cauliflower into bite-sized pieces. Add potatoes, cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Reserve 1/3 cup cooking water (dbl for 4 ppl), then drain and return veggies to the same pot, off heat.

Cook mirepoix
2

While potatoes and cauliflower cook, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring occasionally, until slightly softened, 5-6 min.

Cook sausage
3

Increase heat to medium-high. Add sausage to the pan with mirepoix. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.** Season with garlic salt and pepper.

Cook sauce
4

Add tomato sauce base to the pan with sausage and veggies. Cook, stirring often, until coated, 30 sec. Add marinara sauce, soy sauce, 1/4 tsp sugar (dbl for 4 ppl) and reserved cooking water. Bring to a simmer. Simmer, stirring occasionally, until sauce thickens slightly, 2-3 min. Season with pepper, to taste. Remove the pan from heat.

Make potato-cauli mash
5

While sauce simmers, mash three-quarters of the Parmesan and 2 tbsp butter (dbl for 4 ppl) into potatoes and cauliflower until mostly creamy. (NOTE: Potato-cauli mash will still have a few chunks!) Season with pepper, to taste.

Finish and serve
6

Divide potato-cauli mash between plates. Spoon sausage and sauce over mash. Sprinkle with remaining Parmesan. Tear basil over top.