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Turkey Rice Bowls with Peas and Tomatoes

Turkey Rice Bowls with Peas and Tomatoes

and Raita-Inspired Yogurt Sauce
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Calories
730 kcal
Protein
36g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Wheat
  • Gluten
  • Crustaceans
  • Sulphites
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

¾ cup

Basmati Rice

113 g

Baby Tomatoes

6 tbsp

Yogurt Sauce

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Curry Paste

(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)

7 g

Cilantro

56 g

Green Peas

28 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

¼ tsp

Salt*

¼ tsp

Sugar*

1 tbsp

Oil*

Calories730 kcal
Fat35 g
Saturated Fat14 g
Carbohydrate76 g
Sugar6 g
Dietary Fiber5 g
Protein36 g
Cholesterol135 mg
Sodium660 mg
Trans Fat0.4 g
Potassium750 mg
Calcium225 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice and peas
1
  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. 
  • Add rice and peas to the boiling water.
  • Reduce heat to low. Cover and cook 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Halve tomatoes.
Season tomatoes
3
  • To a medium bowl, add tomatoes, half the vinegar (use all for 4 servings), 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then stir to coat.

 

Cook turkey
4
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey.
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Add curry paste and 3 tbsp (1/3 cup) water. Cook for 1 min, stirring often, until fragrant.
  • Remove from heat, then season with salt and pepper. Cover to keep warm.
Finish and serve
5
  • Fluff rice and peas with a fork. Stir in 1 tbsp (2 tbsp) butter until melted.
  • Divide rice and peas between bowls.
  • Top with turkey and marinated tomatoes.
  • Drizzle with yogurt sauce, then tear and sprinkle cilantro over top. Sprinkle crispy shallots over the entire plate.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The yogurt sauce provided a nice balance to the curry, though some found it a bit spicy.
  • Ease of prep: Consider cooking the rice at a slightly higher temperature if it's not done after the recommended time.
  • Portions: Some found the portion size too small for their needs.
AI-generated from customer reviews
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