Honey-Garlic Chicken and Veggie Noodles

Name: Honey-Garlic Chicken and Veggie Noodles with Broccoli and Cashews
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 200 g Chow Mein Noodles; 4 tbsp Honey-Garlic Sauce; 1 tsp Garlic Powder; 4 tbsp Soy Sauce; 28 g Cashews, chopped; 1 tbsp Moo Shu Spice Blend; 227 g Broccoli; 56 g Carrot, julienned; 1 unit(s) Sweet Bell Pepper; 2 tbsp Chili-Garlic Sauce; 2 tbsp Plant-Based Mayonnaise; 2 unit(s) Green Onion; 2 unit(s) Chicken Breasts; ½ tbsp Oil*; 0.13 tsp Salt*; 0.06 tsp Pepper*

with Broccoli and Cashews

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These noodles will make you think twice about ordering takeout! Slightly sweet and definitely savoury, with plant-based mayo and loads of veggies, this noodle dish will satisfy even the hungriest of appetites.

Ingredients: Chicken breast • Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Green onion • Cashews (cashews, soybean and/or canola oil) (cashew) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic powder.

Tags:

Spicy

Allergens:

Wheat

•Soy

•Tree nuts

•Cashews

•Sulphites

•Mustard

•Egg

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Wheat)

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Mustard, Tree nuts, Crustaceans, Egg, Soy, Wheat, Sesame, Fish, Gluten, Milk, Sulphites)

1 tsp

Garlic Powder

(May contain traces of: Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)

4 tbsp

Soy Sauce

(Contains: Soy, Wheat May contain traces of: Soy, Wheat, Egg, Mustard, Sesame, Milk, Fish, Sulphites, Tree nuts, Gluten, Crustaceans)

28 g

Cashews, chopped

(Contains: Tree nuts, Cashews May contain traces of: Soy, Mustard, Egg, Wheat, Tree nuts, Peanuts, Milk, Sesame, Sulphites)

1 tbsp

Moo Shu Spice Blend

(Contains: Wheat, Soy, Sulphites May contain traces of: Tree nuts, Soy, Milk, Sulphites, Sesame, Peanuts, Wheat, Triticale, Mustard)

227 g

Broccoli

56 g

Carrot, julienned

1 unit(s)

Sweet Bell Pepper

2 tbsp

Chili-Garlic Sauce

(May contain traces of: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

2 tbsp

Plant-Based Mayonnaise

(Contains: Mustard, Egg May contain traces of: Fish, Wheat, Soy, Sulphites, Sesame, Mustard, Tree nuts, Milk, Egg)

2 unit(s)

Green Onion

2 unit(s)

Chicken Breasts

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories910 kcal

Fat28 g

Saturated Fat4 g

Carbohydrate105 g

Sugar25 g

Dietary Fiber8 g

Protein59 g

Cholesterol135 mg

Sodium2680 mg

Trans Fat1.5 g

Potassium1500 mg

Calcium125 mg

Iron8 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

•Whisk

•Small Bowl

Cooking Steps

PDF

Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
Meanwhile, cut broccoli florets into bite-sized pieces.
Add chow mein noodles to the boiling water. Cook, uncovered, until tender, 30 sec-1 min.
Add broccoli to the pot with noodles. Cook until broccoli turns bright green, 30 sec.
Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles helps to keep them from sticking together.)
Set aside to drain.

Meanwhile, heat a large non-stick pan over medium heat.
When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on cashews so they don't burn.)
Transfer cashews to a plate.

Core, then cut pepper into 1/4-inch slices.
Thinly slice green onions, keeping white and green parts separate.
Whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 ppl), 2 tbsp (4 tbsp) water and 1 1/2 tbsp (3 tbsp) chili-garlic sauce in a small bowl. (NOTE: Reference heat guide.) (TIP: It's okay if the mixture doesn't completely combine in this step.)

Reheat the same large non-stick pan over medium-high heat.
While the pan heats, pat chicken dry with paper towels, then season with salt and pepper.
When hot, add 1 tbsp (2 tbsp oil), then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)
Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.**
Transfer to a plate. Cover to keep warm.
Carefully wipe pan clean with paper towels.

Heat the same pan (from step 2) over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook, stirring often, until peppers soften slightly, 1-2 min.
Add carrots and green onion whites. Season with salt and pepper. Cook, stirring often, until carrots soften slightly, 1-2 min.

Stir noodle sauce into the pan with veggies, then bring to a simmer.
Once simmering, add noodles and broccoli. Cook, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp, 1-2 min.

Roughly chop cashews.
Divide noodles between bowls.
Sprinkle cashews and remaining green onions over top.
Thinly slice chicken. Top noodles with chicken.

If you've opted to add chicken breasts, pat dry with paper towels while pan heats. Season with salt and pepper. Add 1 tbsp (2 tbsp) oil to the pan, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**