Grilled Beef Kibbeh-Inspired Bowl

Name: Grilled Beef Kibbeh-Inspired Bowl with Chopped Salad and Bulgur Pilaf
Total time: 35 min
Yield: 2
Cuisine: 0
Ingredients: 250 g Ground Beef; ½ cup Bulgur Wheat; 1 unit(s) Red Onion; 1 unit(s) Tomato; 2 unit(s) Mini Cucumber; 1 unit(s) Lemon; 7 g Parsley; 2 tbsp Tahini Sauce; 4 tbsp Mayonnaise; 8 g Turkish Spice Blend; 28 g Crispy Shallots; ½ tsp Sugar*; 3 tbsp Oil*; ½ tsp Salt*; ¼ tsp Pepper*

with Chopped Salad and Bulgur Pilaf

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Inspired by the classic mezze meatball-like dish of spiced meat mixed with bulgur, without all the fiddly assembly! Flavourful Turkish Spice blend and red onion add savoury flavours to hearty ground beef.

Tags:

Family Friendly

Allergens:

Hvede

•Sesamzaad

•Soja

•Egg

•Senf

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

½ cup

Bulgur Wheat

1 unit(s)

Red Onion

1 unit(s)

Tomato

2 unit(s)

Mini Cucumber

1 unit(s)

Lemon

7 g

Parsley

2 tbsp

Tahini Sauce

4 tbsp

Mayonnaise

8 g

Turkish Spice Blend

28 g

Crispy Shallots

Not included in your delivery

½ tsp

Sugar*

3 tbsp

Oil*

½ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories950 kcal

Fat68 g

Saturated Fat17 g

Carbohydrate61 g

Sugar9 g

Dietary Fiber9 g

Protein34 g

Cholesterol100 mg

Sodium1070 mg

Trans Fat0.5 g

Potassium1100 mg

Calcium100 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Zester

•Medium Bowl

•Small Bowl

Cooking Steps

Before starting, wash and dry all produce.
Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
Fluff bulgur with a fork.

Meanwhile, cut cucumbers into 1/2-inch pieces.
Roughly chop parsley.
Zest, then juice half the lemon. Cut remaining lemon into wedges.
Peel, then cut onion into 1/2-inch rounds (keeping rings together). Finely chop 2 tbsp (1/4 cup) of onion, then place in a medium bowl. (NOTE: Set aside to make chopped salad in step 3.)
Cut tomato into 1/2-inch pieces.
Transfer remaining onion rounds to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper.

To the bowl with chopped onions, add tomatoes, cucumbers, half the parsley, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
In a small bowl, add mayo, tahini sauce, 1/2 tsp (1 tsp) lemon juice and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine.

To another medium bowl, add Turkish Spice Blend, half the crispy shallots and 1/8 tsp (1/4 tsp) salt. Stir to combine.
Crumble in beef, season with pepper and combine. Using wet hands, form mixture into 8 (16) 2-inch-wide patties.
Transfer kibbeh patties to a plate, then drizzle 1/2 tbsp (1 tbsp) oil over top. Flip patties to coat each side with oil.

To one side of the grill, add onion rounds. Reduce heat to medium, close lid and grill for 5-7 min per side, until tender. Transfer back to the same plate.
Meanwhile, to the other side of the grill, add kibbeh. Close lid and grill kibbeh for 3-4 min per side, until cooked through.**

To the pot with bulgur, add remaining parsley and any remaining lemon juice. Season with pepper, then fluff with a fork to combine.
Cut grilled onions into bite-sized pieces.
Divide bulgur between bowls.
Top with kibbeh, grilled onions and chopped salad.
Top with tahini sauce mixture and remaining crispy shallots.
Squeeze a lemon wedge over top, if you like.