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Glazed Meatloaf and Garlicky Green Beans
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Glazed Meatloaf and Garlicky Green Beans

Glazed Meatloaf and Garlicky Green Beans

with Cheddar-Chive Smashed Sweet Potatoes

Tonight's meal is classic, comforting and maybe even a little old-school! Lean into your inner grandma as you enjoy our individual mini meatloaves. The best part? They bake in no time, without sacrificing a single ounce of flavour!

Tags:
Quick
Allergens:
Wheat
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

340 g

Sweet Potato

340 g

Green Beans

6 g

Garlic

¼ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Ketchup

½ tbsp

Soy Sauce

(Contains Soy, Wheat)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

1.25 tsp

Salt*

0.13 tsp

Salt and Pepper*

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Nutrition Values

Calories800 kcal
Fat36 g
Saturated Fat17 g
Carbohydrate81 g
Sugar24 g
Dietary Fiber13 g
Protein40 g
Cholesterol120 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler
Measuring Spoons
Medium Bowl
Baking Sheet
Aluminum Foil
Large Non-Stick Pan
Potato Masher
Colander

Instructions

Cook sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.

Peel, then cut sweet potatoes into 1/2-inch pieces. Combine potatoes, 1 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.

Prep
2

While sweet potatoes cook, trim, then halve green beans. Peel, then mince or grate garlic. Thinly slice chives. Combine beef with soy sauce, breadcrumbs and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. (TIP: If you prefer a firmer meatloaf, add an egg to the mixture!)

Roast meatloaves
3

Divide beef mixture in half (divide into quarters for 4 ppl) on a foil-lined baking sheet. Shape each portion into 1-inch thick ovals. Spread ketchup over tops of meatloaves. Roast in the top of the oven, until cooked through, 15-17 min.**

Cook green beans
4

While meatloaves roast, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic. Cook, stirring often, until fragrant, 1 min. Add green beans and 3 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until tender-crisp, 5-7 min. Season with salt and pepper.

Finish sweet potatoes
5

When the sweet potatoes are tender, drain and return to the same pot. Using masher, mash in 1 tbsp butter (dbl for 4 ppl) until creamy. Stir in cheddar and half the chives. Season with salt and pepper.

Finish and serve
6

Divide cheddar-chive smashed sweet potatoes, green beans and meatloaves between plates. Sprinkle remaining chives over top.