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Fall Harvest Bowl

Fall Harvest Bowl

with Candied Pecans and Goat Cheese

Cozy up to this hearty bowl of roasted veggies, candied pecans and creamy goat cheese for a satisfying mid-day meal. It's all tossed in a shallot vinaigrette and finished with crispy bacon!

Allergens:
Pecans
Milk
Sulphites
Mustard
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

1 unit(s)

Sweet Potato

100 g

Bacon Strips

28 g

Pecans

(Contains: Pecans May contain traces of: Egg, Milk, Tree nuts, Sesame, Peanuts, Soy, Sulphites, Gluten, Mustard)

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

1 unit(s)

Shallot

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1 tbsp

Brown Sugar

(May contain traces of: Egg, Milk, Tree nuts, Sesame, Peanuts, Soy, Sulphites, Mustard, Fish, Wheat, Crustaceans)

113 g

Baby Spinach

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Egg, Milk, Sesame, Soy, Sulphites, Gluten, Fish, Wheat, Crustaceans)

2 unit(s)

Hard Boiled Egg

(Contains: Egg May contain traces of: Egg, Soy, Fish, Wheat)

1 unit(s)

Parsnip

Not included in your delivery

¼ tsp

Pepper*

¼ tsp

Salt*

3 tbsp

Oil*

Calories800 kcal
Fat51 g
Saturated Fat14 g
Carbohydrate48 g
Sugar16 g
Dietary Fiber9 g
Protein21 g
Cholesterol255 mg
Sodium920 mg
Trans Fat0.2 g
Potassium1200 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Small Non-Stick Pan
Small Bowl
Large Bowl
Whisk

Cooking Steps

Prep and cook veggies and bacon
1
  • Peel, then cut sweet potato into 1/2-inch pieces.
  • Peel, then halve parsnip lengthwise, then cut into 1/2-inch half-moons.
  • Add sweet potatoes, parsnips and 1 tbsp oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 16-18 min.
  • Arrange bacon strips in a single layer on a parchment-lined baking sheet. Bake bacon in the top of the oven until crispy and cooked through, 8-12 min.**
Candy pecans
2
  • Heat a small non-stick pan over medium heat.
  • While the pan heats, place a piece of parchment paper on a plate.
  • Measure 1 tbsp water into a small bowl. Set aside.
  • When the pan is hot, add pecans. Toast, stirring often, until light golden-brown, 3-4 min. (TIP: Keep your eye on pecans so they don't burn!)
  • Add brown sugar and measured water. Season with salt. Cook, stirring often, until sugar melts and a caramel-like glaze coats pecans, 30 sec-1 min. Remove from heat. 
  • Transfer pecans to the parchment paper. (NOTE: Do not touch pecans. They will be VERY hot.)
  • Set aside to cool completely, 15 min.
Finish prep and make shallot vinaigrette
3
  • Peel, then finely chop 2 tbsp shallot. (TIP: Use remaining shallots for another meal!)
  • Pat eggs dry with paper towel, then halve. Season both sides with salt and pepper.
  • Add shallots, vinegar, 1 tsp Dijon, 1 tsp white sugar and 2 tbsp oil to a large bowl. Season with salt and pepper, then whisk to combine.
Finish and serve
4
  • Transfer bacon to a paper towel-lined plate, then crumble or tear bacon into small pieces.
  • Add spinach, sweet potatoes, parsnips and half the bacon to the bowl with dressing, then toss to combine.
  • Divide salad between plates, then top with eggs, candied pecans, goat cheese and remaining bacon.