SuperQuick Ground Chicken Chow Mein
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SuperQuick Ground Chicken Chow Mein

SuperQuick Ground Chicken Chow Mein

with Carrots and Red Cabbage

This super-quick supper is so simple and speedy — there's only one ingredient to chop! Pre-shredded veggies and quick-cooking noodles get dinner on the table in no time.

Ingredients: Ground chicken • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Red cabbage • Carrots • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Green onion • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Tags:
SuperQuick
Allergens:
Wheat
Soy
Mustard
Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Chicken

200 g

Chow Mein Noodles

(Contains: Wheat May contain: Egg, Gluten)

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May contain: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

2 tbsp

Sweet Chili Sauce

(May contain: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

2 tbsp

Ginger-Garlic Puree

(May contain: Soy, Sulphites, Milk)

56 g

Red Cabbage, shredded

56 g

Carrot, julienned

1 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains: Wheat May contain: Gluten)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate94 g
Sugar23 g
Dietary Fiber4 g
Protein36 g
Cholesterol110 mg
Sodium1620 mg
Trans Fat0.1 g
Potassium950 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Colander
Large Pot

Cooking Steps

Cook chicken
1
  • Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 servings). Cover and bring to a boil over high. 
    Wash and dry all produce.
  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then the chicken. Season with salt and pepper, then sprinkle Cream Sauce Spice Blend over top. Cook for 4-5 min, stirring often, until golden and cooked through.** 
  • Transfer chicken to a plate.
Stir-fry veggies
2
  • Reduce heat to medium-high. Add 1/2 tbsp (1 tbsp) oil to the same pan, then add cabbage and carrots. 
  • Cook for 2-3 min, stirring often, until tender. 
  • Remove from heat, then transfer veggies to plate with chicken. Cover to keep warm.
Cook chow mein noodles
3
  • Meanwhile, to the boiling water, add chow mein noodles. Cook uncovered for 1-2 min, until tender. 
  • Drain noodles, then rinse under warm water.
  • Return noodles to the same pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Use a pair of scissors to make a few snips in the pot to cut up noodles. 
Make sauce
4
  • Add soy sauce mirin blend, hoisin sauce, ginger-garlic puree and 1/3 cup (1/2 cup) water to the same pan (from step 2). 
  • Bring to a simmer over medium-high. Cook for 2-3 min, until slightly thickened.
Assemble chicken chow mein
5
  • To the pot with chow mein noodles, add chicken, veggies and sauce.
  • Season with salt and pepper, then toss to combine. (TIP: If you prefer a lighter sauce, add more water, 1-2 tbsp at a time.) 
Finish and serve
6
  • Divide chicken chow mein between plates.
  • Drizzle as much sweet chili sauce over top as you like.
  • Sprinkle crispy shallots and snip green onions over top.
7

If you've opted to get ground chicken, disregard instructions to drain excess liquid. Cook in the same way the recipe instructs you to cook the diced chicken breasts.