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Chicken Penne

Chicken Penne

with Tomato-Spinach Cream Sauce
4.0(314)
Calories
867 kcal
Protéines
66g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Poitrines de poulet

4 gousse(s)

Ail

2 boîte(s)

Tomates en dés

340 g

Pennes

(Contient: Blé)

1 tasse(s)

Crème

(Contient: Lait)

85 g

Tomates séchées au soleil

1 cc

Flocons de piment

250 g

Bébés épinards

1 pièce(s)

Parmesan, râpé grossièrement

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

/ par portion
Énergie (kcal)867 kcal
Énergie (kJ)3627.5 kJ
Graisses28 g
Glucides88 g
Fibres13 g
Protéines66 g

Instructions

Prep
1

Prep: Bring a large pot of salted water to a boil. Wash and dry all produce. Mince or grate the garlic. Thinly slice the sun-dried tomatoes. Drain the diced tomatoes. Pat the chicken dry with paper towels. Cut the chicken into 1⁄2-inch strips and season with salt and pepper.

Cook the chicken
2

Cook the chicken: Heat an extra-large pan over medium-high heat. Add a drizzle of oil, then the chicken. Cook until golden brown and cooked through, 2-3 min per side. Set chicken aside on a plate.

3

Cook the pasta: Add the penne to the boiling water and cook for about 9-10 min, until al dente. Drain, reserving 1/2 cup pasta water.

4

Meanwhile, add a drizzle of oil in the same pan over medium heat. Add the garlic and a pinch of chili flakes, if desired. Cook for 30 seconds, until fragrant. Add the drained diced tomatoes, sun-dried tomatoes and cream. Gently simmer, stirring o en, until slightly thickened, 7-10 min.

Add the spinach
5

Add the spinach to the pan and stir until it wilts, 1-2 min. If the sauce becomes too thick, add a splash of reserved pasta water. Season with salt and pepper. Stir in pasta.

Finish and serve
6

Finish and serve: Divide pasta among bowls and sprinkle with parmesan cheese. Enjoy! KITCHEN TIP: If the kids don't like spice, sprinkle the chili flakes into your own bowl a er cooking!

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