Cheesy Chicken Tenders Tortellini Alfredo
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Cheesy Chicken Tenders Tortellini Alfredo

Cheesy Chicken Tenders Tortellini Alfredo

with Broccoli and Parmesan

Move over microwave meals! Rich alfredo sauce is delightfully cloaked over cheesy tortellini and wholesome, crunchy bites of broccoli!

Tags:
Quick
Allergens:
Egg
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

350 g

Cheese Tortellini

(Contains Egg, Milk, Wheat)

227 g

Broccoli

1 unit(s)

Shallot

3 unit(s)

Garlic, cloves

113 mL

Cream

(Contains Milk)

1 tbsp

Cream Sauce Spice Blend

(Contains Wheat May contain Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

2 unit(s)

Cream Cheese

(Contains Milk)

310 g

Chicken Breast Tenders

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1160 kcal
Fat52 g
Saturated Fat29 g
Carbohydrate101 g
Sugar10 g
Dietary Fiber8 g
Protein71 g
Cholesterol310 mg
Sodium1330 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium450 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Instructions

Boil water
1
  • Add 10 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. 
Prep
2
  • Meanwhile, peel, then finely chop shallot. 
  • Peel, then mince or grate garlic. 
  • Cut broccoli into bite-sized pieces. 
  • Pat chicken dry with paper towels. Season with salt and pepper.
Cook shallots and garlic
3
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.** Transfer to a plate and cover to keep warm.
  • Heat the same pan over medium heat. 
  • When hot, add 2 tbsp (4 tbsp) butter, then swirl to melt. 
  • Add shallots and garlic. Season with salt and pepper. Cook, stirring often, until tender and fragrant, 3-4 min. 
Cook tortellini and broccoli
4
  • Meanwhile, add tortellini to the boiling water. Cook for 1 min.
  • Add broccoli to the pot with tortellini. Cook stirring occasionally, until tortellini and broccoli are tender, 2-3 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain very well. 
Make sauce
5
  • Sprinkle Cream Sauce Spice Blend over shallots and garlic. Stir to coat. 
  • Add cream, cream cheese and 1/2 cup (3/4 cup) water. Bring to a simmer. 
  • Cook, stirring often, until sauce thickens slightly, 2-3 min. 
  • Remove from heat. 
Finish and serve
6
  • Add tortellini, broccoli, half the Parmesan and half the reserved cooking water to the pan with sauce. (NOTE: For 4 ppl, combine ingredients in the large pot!)
  • Season with pepper, then toss to coat. (TIP: For a lighter sauce, add more reserved cooking water, 1-2 tbsp at a time!)
  • Divide tortellini and broccoli alfredo between plates. 
  • Thinly slice chicken and divide between plates.
  • Sprinkle remaining Parmesan overtop. 
Modularity Step (under step 3)
7

If you've opted to add chicken breast tenders, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken breast tenders. Sear until tenders are golden-brown and cooked through, 3-4 min per side.** Transfer to a plate and cover to keep warm. Use the same pan to cook the shallots.

Modularity Step (under step 6)
8

Thinly slice chicken. Top tortellini with chicken.

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