Cheddar Crusted Chicken
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Cheddar Crusted Chicken

Cheddar Crusted Chicken

with Sweet Potato Mash and Asparagus

Tonight's menu features cheddar crusted chicken, sweet potato mash and roasted asparagus. The best part? Everything comes together in 30 minutes! Talk about a weeknight win.

Allergens:
Sulphites
•Egg
•Mustard
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

¼ cup

Cheddar Cheese, shredded

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites May contain Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

2 unit(s)

Sour Cream

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Gluten)

7 g

Chives

227 g

Asparagus

Not included in your delivery

¼ tsp

Pepper*

2.25 tsp

Salt*

1 tbsp

Unsalted Butter*

2 tbsp

Oil*

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Nutrition Values

Calories540 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate13 g
Sugar2 g
Dietary Fiber2 g
Protein41 g
Cholesterol155 mg
Sodium2830 mg
Trans Fat0.4 g
Potassium650 mg
Calcium20 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Shallow Dish
•Parchment Paper
•Baking Sheet
•Large Pot
•Measuring Spoons
•Strainer
•Potato Masher

Cooking Steps

PREP
1

Trim and discard the bottom 1-inch from asparagus. Thinly slice the chives. Combine panko, cheese and paprika-garlic blend in a shallow dish. Pat the chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.

COOK CHICKEN
2

Coat one side of the chicken all over with mayo. Working with one chicken breast at a time, press the mayo-coated side into panko mixture, pressing firmly to adhere mixture. Transfer chicken to a parchment-lined baking sheet, coated side up. Bake chicken in the middle of the oven until cooked through, 18-20 min.**

START SWEET POTATOES
3

While the chicken bakes, peel, then cut sweet potatoes into 1/2-inch pieces. Combine sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (approx. 1-2 inches) in a large pot. Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

ROAST ASPARAGUS
4

Toss the asparagus and 1 tbsp oil (dbl for 4ppl) on another baking sheet. Season with salt and pepper. Roast in the top of the oven, until golden-brown and tender, 6-8 min.

FINISH POTATOES
5

Drain and return potatoes to the same pot, off heat. Using a masher, mash sour cream, chives and 1 tbsp butter (dbl for 4 ppl) into sweet potatoes until smooth. Season with salt and pepper.

FINISH AND SERVE
6

Divide the mash, chicken and asparagus between plates.