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Caribbean-Inspired Grilled Double Chicken Salad

Caribbean-Inspired Grilled Double Chicken Salad

with Corn and Roasted Sweet Potatoes

Ingredients: Chicken breast • Corn • Sweet potato • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Mayonnaise (canola and/or soya oil, water, liquid whole egg, frozen egg yolk, white vinegar, sugar, salt, spice extract, concentrated lemon juice, calcium disodium EDTA) (egg) • Red wine vinegar • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.

Tags:
Spicy
Discovery
High Protein
Allergens:
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

4 unit(s)

Chicken Breasts

1 unit(s)

Sweet Potato

1 unit(s)

Corn on the Cob

1 unit(s)

Mini Cucumber

56 g

Spring Mix

1 unit(s)

Green Onion

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Red Wine Vinegar

(May contain traces of: Fish, Milk, Mustard, Sesame, Soy, Wheat, Egg, Tree nuts)

6 g

Caribbean Spice Blend

(May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Tree nuts, Peanuts)

2 tsp

Sriracha

(May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg, Tree nuts)

Not included in your delivery

¼ tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories710 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate32 g
Sugar9 g
Dietary Fiber5 g
Protein80 g
Cholesterol260 mg
Sodium840 mg
Trans Fat0.1 g
Potassium1700 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Fat
Large Bowl
Whisk

Cooking Steps

Roast sweet potatoes
1
  • Before starting, preheat the oven to 450°F. 
  • Lightly oil the grill. While you prep, preheat the grill to medium heat (approx. 400°F). Wash and dry all produce.
  • Peel, then cut sweet potato into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp (2 tbsp) oil. Season with salt, pepper and half the Caribbean Spice Blend, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, tossing halfway through, until golden.
Prep
2
  • Meanwhile, husk corn.
  • Halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice green onion.
  • Pat chicken dry with paper towels. 
  • To a medium bowl, add chicken, half the sriracha, half the mayo and remaining Caribbean Spice Blend. Season with salt and pepper, then toss to coat.
Grill chicken and corn
3
  • To one side of the grill, add chicken, then close lid and grill for 5-7 min per side, until cooked through.**
  • While chicken cooks, add corn to the other side of the grill. Close lid and grill for 8-10 min, turning occasionally, until tender and grill-marked.
  • Transfer corn and chicken to a large plate.
Make salad dressing
4
  • To a large bowl, add vinegar, remaining sriracha, remaining mayo and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then whisk to combine.
Make salad
5
  • When corn is cool enough to handle, place flat end of cobs down on the cutting board. Moving the knife along the cob in a downward motion, shave corn kernels off cob.
  • To the bowl with salad dressing, add corn kernels, cucumbers and spring mix, then toss to coat.
Finish and serve
6
  • Thinly slice chicken. 
  • Divide salad and chicken between plates.
  • Top salad with roasted sweet potatoes.
  • Sprinkle with green onions.
7

If you've opted for double chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken breasts. Work in batches, if necessary.