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Carb Smart Saganaki-Style Chicken
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Carb Smart Saganaki-Style Chicken

Carb Smart Saganaki-Style Chicken

with Feta and Roasted Veggies

Bright and briny feta tops tender chicken covered in a bold and flavourful sauce. A bed of wholesome roasted Mediterranean veggies replaces the starch!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

113 g

Red Onion

200 g

Zucchini

320 g

Sweet Bell Pepper

½ cup

Feta Cheese, crumbled

(Contains Milk)

½ cup

Marinara Sauce

1 tbsp

Lemon-Pepper Seasoning

(Contains Sulphites)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories540 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate27 g
Sugar17 g
Dietary Fiber6 g
Protein48 g
Cholesterol130 mg
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Instructions

Prep
1

Before starting, preheat oven to 450°F. Wash and dry all produce. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Core, then cut peppers into 1-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop spinach.

Season veggies
2

Add zucchini, peppers and 1 tbsp oil (dbl for 4 ppl) to one side of a baking sheet (whole baking sheet for 4 ppl). Season with salt and pepper, then toss to combine.

Pan-fry chicken
3

Pat chicken dry with paper towels. Season with salt, then sprinkle with half the Lemon-Pepper Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden, 2-3 min per side. Remove pan from heat, then transfer chicken to the other side of the baking sheet with veggies. (NOTE: For 4 ppl, use separate baking sheets for the chicken.)

Roast chicken and veggies
4

Roast in the middle of the oven until veggies are tender-crisp and chicken is cooked through, 12-14 min. (NOTE: For 4 ppl, Roast in the top and the middle of oven, rotating sheets halfway through.)

Make sauce
5

Heat the same pan (from step 3) over medium. When hot, 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring often, until softened, 2-3 min. Add marinara, spinach and remaining Lemon-Pepper Seasoning. Season with salt, to taste, then stir until spinach wilts, 1-2 min.

Finish and serve
6

Thinly slice chicken. Divide chicken and veggies between plates. Spoon sauce over chicken, then sprinkle feta over top.