Carb Smart Loaded Bunless Turkey Burgers
with Arugula and Spinach- Wheat
- Egg
- Mustard
- Milk
- Sulphites
Any night can be burger night, sometimes we just leave the bun behind! Start with a nutritious salad base then add the juicy all-turkey patties and pile on the tasty toppings real high. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
250 g
Ground Turkey
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
113 g
Arugula and Spinach Mix
80 g
Tomato
1 unit
Avocado
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
1 tbsp
Dijon Mustard
(Contains: Mustard)
90 mL
Dill Pickle, sliced
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
28 g
Crispy Shallots
(Contains: Wheat)
1 tbsp
Worcestershire Sauce
56 g
Red Onion
Not included in your delivery
2.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Sugar*
¼ tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Cut tomato into 1/4-inch rounds. Peel, then cut half the onion into 1/8-inch rounds (whole onion for 4 ppl). Separate onion rounds into rings. Peel, pit, then cut avocado into 1/2-inch pieces. Stir together mayo and Dijon in a small bowl. (NOTE: This is your Dijonaise!)
Combine turkey, panko, Worcestershire sauce, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture.) Form turkey mixture into two 4-inch-wide patties (4 patties for 4 ppl).
Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are cooked through, top with cheese. Cover and cook until cheese melts, 1 min.
While patties cook, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add avocado and arugula and spinach mix, then toss to coat.
Divide salad between plates. Top with tomatoes, onion rings, patties, pickles and crispy shallots. Dollop Dijonaise over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Customers loved the Dijon sauce and appreciated the avocado. Some added brown sugar to the salad dressing for extra flavor.
- Ease of prep: The recipe was well-balanced with just the right amounts of ingredients, making it easy to prepare.
- Suggestions: Consider pickling the onions to reduce their raw taste. Some might prefer a warm side dish alongside the salad.
- Portions: While filling for some, others found the meal not substantial enough; consider offering an open-face option with half a bun.
