Carb Smart Loaded Bunless Turkey Burgers
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Carb Smart Loaded Bunless Turkey Burgers

Carb Smart Loaded Bunless Turkey Burgers

with Arugula and Spinach

Any night can be burger night, sometimes we just leave the bun behind! Start with a nutritious salad base then add the juicy all-turkey patties and pile on the tasty toppings real high.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Wheat
•Egg
•Mustard
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Arugula and Spinach Mix

80 g

Tomato

1 unit

Avocado

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Dijon Mustard

(Contains Mustard)

90 mL

Dill Pickle, sliced

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Worcestershire Sauce

56 g

Red Onion

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Sugar*

¼ tsp

Pepper*

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Nutrition Values

Calories830 kcal
Fat64 g
Saturated Fat14 g
Carbohydrate31 g
Sugar7 g
Dietary Fiber10 g
Protein34 g
Cholesterol135 mg
Sodium1650 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl
•Medium Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Whisk

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Cut tomato into 1/4-inch rounds. Peel, then cut half the onion into 1/8-inch rounds (whole onion for 4 ppl). Separate onion rounds into rings. Peel, pit, then cut avocado into 1/2-inch pieces. Stir together mayo and Dijon in a small bowl. (NOTE: This is your Dijonaise!)

Make patties
2

Combine turkey, panko, Worcestershire sauce, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture.) Form turkey mixture into two 4-inch-wide patties (4 patties for 4 ppl).

Cook patties
3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are cooked through, top with cheese. Cover and cook until cheese melts, 1 min.

Toss salad
4

While patties cook, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add avocado and arugula and spinach mix, then toss to coat.

Finish and serve
5

Divide salad between plates. Top with tomatoes, onion rings, patties, pickles and crispy shallots. Dollop Dijonaise over top.