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Carb Smart Loaded Bunless Beef Burgers
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Carb Smart Loaded Bunless Beef Burgers

Carb Smart Loaded Bunless Beef Burgers

with Arugula and Spinach

Any night can be burger night, but sometimes we decide to leave the bun behind! Start with a nutritious salad base then add the juicy all-beef patties and pile on the pickles, crispy shallots and creamy Dijonnaise.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Wheat
Egg
Mustard
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Arugula and Spinach Mix

80 g

Tomato

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Dijon Mustard

(Contains Mustard)

90 mL

Dill Pickle, sliced

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

1 tbsp

Worcestershire Sauce

56 g

Red Onion

3 tbsp

Guacamole

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Sugar*

¼ tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat60 g
Saturated Fat17 g
Carbohydrate27 g
Sugar9 g
Dietary Fiber6 g
Protein35 g
Cholesterol100 mg
Sodium1440 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk

Instructions

Prep
1

Before starting, wash and dry all produce. Thinly slice tomato. Peel, then cut half the onion into 1/4-inch rounds (whole onion for 4 ppl). Separate onion rounds into rings. Stir together mayo and Dijon in a small bowl. Set aside.

Make patties
2

Combine beef, panko, Worcestershire sauce, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. (TIP: If you prefer a more tender patty, add an egg to the mixture!) Form beef mixture into two 5-inch-wide patties (4 patties for 4 ppl).

Cook patties
3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1-2 min.

Make salad
4

Meanwhile, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add arugula and spinach mix, then toss to coat.

Finish and serve
5

Divide salad between plates. Top with tomatoes, onions, patties, pickles and crispy shallots. Dollop guacamole and Dijonnaise over top.