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Carb Smart Loaded Bunless Beef Burgers

Carb Smart Loaded Bunless Beef Burgers

with Arugula and Spinach

4.4

(4.8K)

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Any night can be burger night, but sometimes we decide to leave the bun behind! Start with a nutritious salad base then add the juicy all-beef patties and pile on the pickles, crispy shallots and creamy Dijonnaise.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:

Carb Smart

Allergens:

Wheat

•Egg

•Mustard

•Milk

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

113 g

Arugula and Spinach Mix

80 g

Tomato

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 tbsp

Dijon Mustard

(Contains: Mustard)

90 mL

Dill Pickle, sliced

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

28 g

Crispy Shallots

(Contains: Wheat, Sulphites)

1 tbsp

Worcestershire Sauce

56 g

Red Onion

3 tbsp

Guacamole

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Sugar*

¼ tsp

Pepper*

Nutrition Values

Calories790 kcal

Fat60 g

Saturated Fat17 g

Carbohydrate27 g

Sugar9 g

Dietary Fiber6 g

Protein35 g

Cholesterol100 mg

Sodium1440 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Bowl

•Medium Bowl

•Measuring Spoons

•Large Non-Stick Pan

•Large Bowl

•Whisk

Cooking Steps

Prep

1

Before starting, wash and dry all produce. Thinly slice tomato. Peel, then cut half the onion into 1/4-inch rounds (whole onion for 4 ppl). Separate onion rounds into rings. Stir together mayo and Dijon in a small bowl. Set aside.

Make patties

2

Combine beef, panko, Worcestershire sauce, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl) in a medium bowl. (TIP: If you prefer a more tender patty, add an egg to the mixture!) Form beef mixture into two 5-inch-wide patties (4 patties for 4 ppl).

Cook patties

3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1-2 min.

Make salad

4

Meanwhile, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add arugula and spinach mix, then toss to coat.

Finish and serve

5

Divide salad between plates. Top with tomatoes, onions, patties, pickles and crispy shallots. Dollop guacamole and Dijonnaise over top.

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