Carb Smart California-Inspired Chicken Thighs Salad
with Avocado-Ranch Dressing and Seed Blend
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Chicken thighs • Baby tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Radish • Cucumber • Guacamole (hass avocado, tomato, onion, sea salt, garlic, cilantro, cilantro essential oil) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) (milk) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
270 g
Chicken Thighs
1 unit(s)
Mini Cucumber
3 unit(s)
Radish
113 g
Baby Tomatoes
3 tbsp
Guacamole
2 tbsp
Ranch Dressing
(Contains: Egg, Milk May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
113 g
Spring Mix
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
28 g
Seed Blend
(May contain traces of: Tree nuts, Mustard, Sesame, Soy, Sulphites, Egg, Gluten, Milk, Peanuts)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Cut cucumber into 1/4-inch rounds.
- Thinly slice radishes.
- Halve tomatoes.
- Pat chicken dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Cook for 6-7 min on one side, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**
- Meanwhile, in a small bowl, add guacamole and ranch. Season with salt and pepper, then stir to combine.
- Heat a small non-stick pan over medium-high.
- When hot, add seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
- Transfer to a plate.
- Thinly slice chicken.
- Divide spring mix between plates, then top with tomatoes, cucumbers, radishes and chicken.
- Drizzle dressing over salad.
- Sprinkle feta and seed blend over top.
If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.
