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Carb Smart Cajun Beef
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Carb Smart Cajun Beef

Carb Smart Cajun Beef

with Roasted Peppers and Spicy Mayo

Celery, bell peppers and a zingy hot sauce bring traditional Cajun flavours from The Big Easy to your dinner table.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens:
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Baby Spinach

200 g

Green Bell Pepper

3 unit

Celery

1 unit

Green Onion

1 unit

Garlic, cloves

1 tbsp

Cajun Spice Blend

1 unit

Beef Broth Concentrate

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

½ tbsp

Hot Sauce

160 g

Sweet Bell Pepper

1 unit

Lemon

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories600 kcal
Fat46 g
Saturated Fat10 g
Carbohydrate19 g
Sugar8 g
Dietary Fiber6 g
Protein29 g
Cholesterol85 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk
Zester

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1 tsp mild, 1 1/2 tsp medium, 2 tsp spicy and 1 tbsp extra-spicy! Thinly slice celery crosswise. Core, then cut peppers into 1-inch pieces. Thinly slice green onion. Peel, then mince or grate garlic.

Roast peppers
2

Add peppers, half the Cajun Spice Blend and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to combine. Roast in the top of the oven until tender-crisp, 14-16 min.

Cook beef
3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic and remaining Cajun Spice Blend. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat, then add broth concentrate and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper, to taste. Stir to combine.

Make spicy mayo
4

Meanwhile, stir together mayo and 1/2 tbsp hot sauce in a small bowl. (NOTE: Reference heat guide.)

Make salad
5

Zest, then juice half the lemon. Cut remaining lemon into wedges. Add 1 tbsp lemon juice and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add spinach and celery, then toss to combine.

Finish and serve
6

Sprinkle lemon zest over peppers, then toss to coat. Divide peppers and beef between plates.Drizzle spicy mayo and sprinkle green onions over top. Serve salad alongside. Squeeze a lemon wedge over top, if desired.