Carb Smart Cajun Beef
with Roasted Veggies and Spicy Mayo
Cauliflower makes a wholesome swap for starchy rice in this one-and-done dish. Celery, bell peppers and a zingy hot sauce bring traditional Cajun flavours from The Big Easy to your dinner table.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Beef
285 g
Cauliflower, florets
200 g
Green Bell Pepper
3 unit
Celery
2 unit
Green Onion
1 unit
Garlic, cloves
½ tbsp
Seasoned Salt
1 unit
Beef Broth Concentrate
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
1 tsp
Hot Sauce
160 g
Sweet Bell Pepper
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 2 tsp spicy and 1 tbsp extra-spicy! Finely chop celery. Core, then cut peppers into 1-inch pieces. Thinly slice green onions. Cut cauliflower into bite-sized pieces. Peel, then mince or grate garlic.
Add cauliflower, peppers, half the seasoned salt and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with a quarter of the seasoned salt and 1 tbsp oil per sheet.) Season with pepper, then toss to combine. Roast veggies in the top of the oven until tender-crisp, 12-14 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)
Meanwhile, heat a large non-stick pan over medium heat. When hot, add beef and celery to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Carefully drain and discard excess fat. Add garlic and remaining seasoned salt. Cook, stirring often, until fragrant, 30 sec. Remove the pan from heat, then add broth concentrate and 2 tbsp water (dbl for 4 ppl). Season with pepper, then stir to combine.
Meanwhile, stir together mayo and 1 tsp hot sauce in a small bowl. (NOTE: Reference heat guide.)
Divide roasted veggies between bowls. Top with beef mixture. Drizzle spicy mayo over top, then sprinkle with green onions.
