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Caprese Sausage Meatball and Orzo salad

with Fresh Mozzarella
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
940 kcal
Protein
: 
51g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • Mustard
  • May contain traces of allergens
  • Egg
  • Fish
  • Milk
  • Mustard
  • Tree nuts
  • Sesame
  • Soy
  • Wheat
  • Peanuts
  • Triticale
  • Crustaceans
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

170 g

Orzo

(Contains: Wheat)

56 g

Baby Spinach

113 g

Baby Tomatoes

100 g

Bocconcini Cheese

(Contains: Milk)

1 tbsp

Red Wine Vinegar

(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

4.3 g

Italian Seasoning

(May be present: Milk, Mustard, Tree nuts, Sesame, Soy, Wheat, Peanuts, Triticale)

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Egg, Fish, Milk, Sesame, Soy, Wheat, Crustaceans, Gluten, Sulphites)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

1.12 tsp

Salt*

0.12 tsp

Pepper*

Calories940 kcal
Fat49 g
Saturated Fat19 g
Carbohydrate76 g
Sugar5 g
Dietary Fiber7 g
Protein51 g
Cholesterol120 mg
Sodium2440 mg
Trans Fat0.5 g
Potassium950 mg
Calcium1100 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Pot
•Measuring Spoons
•Measuring Cups
•Large Bowl
•Colander
•Parchment Paper
•Baking Sheet

Cooking Steps

1
  • To a large pot, add 6 cups water and 1 tsp salt tt (use same for 4 servings). 
  • Cover and bring to a boil over high heat.
  • Add orzo to the boiling water.
  • Cook uncovered, stirring occasionally, until tender, 6-8 min.
2
  • Meanwhile, roughly chop spinach.
  • To a large bowl, add vinegar, Dijon and 1/2 tbsp (1 tbsp) Italian seasoning and 2 tbsp (4 tbsp) oil, then whisk to combine.
  • Add spinach.
  • Strain orzo
  • Add orzo to the bowl with spinach and dressing. Toss to combine.
  • Set aside in the fridge.
3
  • Roll sausage mixture into 8 equal-sized meatballs (16 for 4 servings).
  • Place on a parchment-lined baking sheet.
  • Bake in the middle of the oven until golden and cooked through, 10-12 min.**
4
  • Halve tomatoes.
  • Halve bocconcini.
  • Roughly chop basil.
5
  • To the bowl with orzo mixture, add tomatoes, bocconcini, meatballs, half the basil and half the Parmesan. 
  • Toss to combine. Season with salt and pepper, if desired.
6
  • Divide Caprese sausage meatball orzo salad between bowls.
  • Sprinkle with remaining basil and remaining Parmesan.
Meal right image

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