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Cal Smart Seared Maple Pork
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Cal Smart Seared Maple Pork

Cal Smart Seared Maple Pork

with Sweet Potato Wedges and Brussels Sprouts

Tonight's dinner hits all the right notes! Pork is pan-seared, then drizzled with a devilishly sweet and spicy sauce. It's served with spiced sweet potato fries and garlicky roasted Brussels sprouts.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Spicy
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

340 g

Sweet Potato

1 tbsp

Cornstarch

227 g

Brussels Sprouts

1 unit

Garlic, cloves

2 tbsp

Maple Syrup

1 tbsp

Southwest Spice Blend

1.5 tsp

Hot Sauce

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate60 g
Sugar22 g
Dietary Fiber9 g
Protein44 g
Cholesterol105 mg
Sodium660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Medium Bowl
Large Non-Stick Pan
Small Bowl

Instructions

Roast sweet potato wedges
1

Before starting, preheat the oven to 450°F.Wash and dry all produce.Heat Guide for Step 5: 1 tsp (2 tsp) mild, 1 1/2 tsp (3 tsp) medium, and 3 tsp (6 tsp) spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with Southwest Spice Blend, salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep pork
2

Meanwhile, pat pork dry with paper towels. Add cornstarch and 1/8 tsp (1/4 tsp) salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.

Cook pork
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, turning occasionally, until golden-brown, 4-5 min. Carefully remove the baking sheet with sweet potatoes from the oven. Push sweet potatoes to one side. Transfer pork to the other side of the baking sheet. (NOTE: For 4 ppl, divide pork between sheets.) Roast in the middle of the oven until sweet potatoes are tender and pork is cooked through, 8-10 min.**

Cook Brussel sprouts
4

Meanwhile, halve Brussels sprouts (if larger, quarter them).Peel, then mince or grate garlic.Reheat the same pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then Brussels sprouts. Cook, stirring occasionally, until Brussels sprouts are tender-crisp, 6-8 min. Add garlic. Cook, stirring occasionally, until fragrant, 1 min. Season with salt and pepper, to taste.

Make spicy maple sauce
5

Meanwhile, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. (NOTE: Reference heat guide.)Season with salt, then stir to combine.

Finish and serve
6

Thinly slice pork. Divide pork, sweet potatoe wedges and Brussels sprouts between plates.Drizzle spicy maple sauce over pork.

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