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Smart Roasted Fig-Maple Halloumi

Smart Roasted Fig-Maple Halloumi

with Roasted Broccoli, Red Onions and Carrots
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Calories
580 kcal
Protein
28g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Fish
  • Egg
  • Gluten
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Halloumi Cheese

(Contains: Milk)

1 unit(s)

Red Onion

1 unit(s)

Carrot

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 tbsp

Fig Spread

(May be present: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 tbsp

Maple Syrup

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 unit(s)

Chicken Broth Concentrate

227 g

Broccoli

Not included in your delivery

1 tbsp

Oil*

1 tbsp

Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories580 kcal
Fat37 g
Saturated Fat21 g
Carbohydrate39 g
Sugar21 g
Dietary Fiber6 g
Protein28 g
Cholesterol85 mg
Sodium2170 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium350 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Peel, then cut onion into 1-inch pieces and finely chop 1 tbsp (2 tbsp) onions. 
  • Cut broccoli into bite-sized pieces.
  • Peel, then cut carrot into 1/4-inch half-moons.
Roast veggies
2
  • To a parchment-lined baking sheet, add 1-inch onion pieces, carrots, broccoli, half the garlic salt and 1/2 tbsp (1 tbsp) oil. Toss to coat.
  • Roast veggies in the middle of the oven for 16-20 min, flipping halfway, until tender. 
Cook halloumi
3
  • Meanwhile, cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm.
Make fig-maple sauce
4
  • Meanwhile, to the same pan, add 1 tbsp (2 tbsp) butter. Heat over medium-low, swirling the pan for 1 min, until melted.
  • Add reserved finely chopped onions. Cook for 2-3 min, stirring occasionally, until softened. Season with salt.
  • Add fig spread, half the maple syrup (use all for 4 servings), half the Dijon (use all for 4 servings), broth concentrate and 1/4 cup (1/2 cup) water. Cook for 2-3 min, stirring often, until sauce thickens slightly.
  • Remove the pan from heat.
Finish and serve
5
  • Divide veggies and halloumi between plates.
  • Drizzle fig-maple sauce over halloumi.
6

If you've opted to get halloumi, roast veggies in the middle of the oven for 16-20 min, flipping halfway, until tender. 

7

Cut halloumi into 1/4-inch slices. Using a strainer, rinse halloumi in cold water, then pat dry with paper towels. Season halloumi the same way the recipe instructs you to season pork chops. When the pan is hot, add halloumi to the dry pan. (NOTE: Don't crowd the pan. For 4 servings, cook in batches) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Cover to keep warm. No need to roast the halloumi after pan-frying.

8

Skip the step to slice halloumi.