Cal Smart Seared Maple Pork
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Cal Smart Seared Maple Pork

Cal Smart Seared Maple Pork

with Sweet Potato Wedges and Brussels Sprouts

This recipe is sure to warm your bones! Pork is pan-seared, then tossed in a devilishly sweet and spicy sauce and served with spiced sweet potato fries and garlicky roasted Brussels sprouts. Tonight's dinner hits all the notes!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Spicy
•Calorie Smart

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

1 tbsp

Cornstarch

2 tbsp

Maple Syrup

1 tsp

Garlic Salt

340 g

Sweet Potato

1 tbsp

Southwest Spice Blend

1.5 tsp

Hot Sauce

227 g

Brussels Sprouts

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate63 g
Sugar23 g
Dietary Fiber11 g
Protein46 g
Cholesterol105 mg
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Parchment Paper
•Measuring Spoons
•Paper Towel
•Medium Bowl
•Large Non-Stick Pan
•Large Bowl
•Small Bowl

Cooking Steps

Roast sweet potato wedges
1

Before starting, preheat the oven to 450°F.Wash and dry all produce.Heat Guide for Step 5: 1 tsp (2 tsp) mild, 1 1/2 tsp (3 tsp) medium, and 3 tsp (6 tsp) spicy! Cut sweet potatoes into 1/4-inch wedges. Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with Southwest Spice Blend, salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Prep pork
2

Meanwhile, pat pork dry with paper towels. Add cornstarch and half the garlic salt to a medium bowl. Season with pepper, then stir to combine. Add pork to cornstarch mixture, then toss to coat.

Cook pork
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, turning occasionally, until golden-brown, 4-5 min. Carefully remove the baking sheet with sweet potatoes from the oven. Push sweet potatoes to one side. Transfer pork to the other side of the baking sheet. (NOTE: For 4 ppl, divide pork between sheets.) Roast in the middle of the oven until sweet potatoes are tender and pork is cooked through, 8-10 min.**

Cook Brussel sprouts
4

Meanwhile, halve Brussels sprouts (if larger, quarter them).Add Brussels sprouts, remaining garlic salt and 1 tbsp (2 tbsp) oil to a large bowl. Season with pepper, then toss to coat.Heat the same pan over medium. When hot, add Brussels sprouts and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until Brussels sprouts are tender-crisp, 6-8 min.

Make spicy maple sauce
5

Meanwhile, add maple syrup and 1 1/2 tsp hot sauce to a small bowl. (NOTE: Reference heat guide.)Season with salt, then stir to combine.

Finish and serve
6

Thinly slice pork. Divide pork, sweet potatoe wedges and Brussels sprouts between plates.Drizzle spicy maple sauce over pork.

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