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Cal Smart Honey Pork Chops

Cal Smart Honey Pork Chops

with Broccoli and Garlicky Rice

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Sweet and savoury meet in our honey-glazed pork chops with stir-fried broccoli. Bold garlic, zesty green onions and sweet honey lighten up this swap on takeout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:Calorie Smart
Allergens:SoyGlutenSulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

¾ cup

Basmati Rice

227 g

Broccoli, florets

2 unit

Green Onion

1 tbsp

Garlic Puree

2 tbsp

Honey

2 tbsp

Soy Sauce

(ContainsSoy, Gluten)

1 tsp

Garlic Salt

1 tbsp

Cornstarch

(ContainsSulphites)

Not included in your delivery

2 tsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories650 kcal
Fat11 g
Saturated Fat2.5 g
Carbohydrate89 g
Sugar4 g
Dietary Fiber4 g
Protein50 g
Cholesterol110 mg
Sodium1690 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Whisk
Medium Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat oven to 425°F. Wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice, half the garlic puree and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2

While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions.

3

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side, then transfer to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**

4

While pork roasts, heat the same pan over medium. When hot, add broccoli, remaining garlic puree and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min. Transfer broccoli to a plate and cover to keep warm.

5

Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. Add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.

6

Rest pork for 3-5 min, then thinly slice. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with broccoli, pork and sauce from the pan. Sprinkle remaining green onions over top.