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Cal Smart Honey Pork Chops
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Cal Smart Honey Pork Chops

Cal Smart Honey Pork Chops

with Broccoli and Garlicky Rice

Sweet and savoury meet in our honey-glazed pork chops with stir-fried broccoli. Bold garlic, zesty green onions and sweet honey lighten up this swap on takeout.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Tags:
Optional Spice
Calorie Smart
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

¾ cup

Basmati Rice

227 g

Broccoli, florets

1 unit

Green Onion

1 unit

Garlic, cloves

2 tbsp

Honey

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tsp

Garlic Salt

1 tbsp

Cornstarch

2 tsp

Sriracha

Not included in your delivery

2 tsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat10 g
Saturated Fat2.5 g
Carbohydrate88 g
Sugar16 g
Dietary Fiber5 g
Protein49 g
Cholesterol105 mg
Sodium1770 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Whisk
Medium Bowl

Instructions

Cook rice
1

Before starting, preheat oven to 425°F. Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice, garlic and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Prep
2

Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onion.

Cook pork
3

Pat pork dry with paper towels. Season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side. Transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**

Cook broccoli
4

Meanwhile, reheat the same pan over medium. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 4-5 min. Transfer broccoli to a plate, then cover to keep warm.

Make sauce
5

Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. When broccoli is done, add honey mixture to the same pan. Bring to a boil over medium-high. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min.

Finish and serve
6

Let pork rest for 3-5 min, then thinly slice. Fluff rice with a fork, then stir in half the green onions. Divide rice between plates. Top with broccoli, pork and sauce. Sprinkle with remaining green onions. Drizzle sriracha over top, if desired.