Cal Smart Cranberry-Glazed Turkey Meatballs
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Cal Smart Cranberry-Glazed Turkey Meatballs

Cal Smart Cranberry-Glazed Turkey Meatballs

with Sweet Potato Mash and Parmesan Green Beans

In this Thanksgiving-inspired dinner, meatballs are tossed in a cranberry glaze and served with a sweet potato mash and Parmesan-topped green beans.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

2 tbsp

Cranberry Spread

¼ cup

Parmesan Cheese, grated

(Contains Milk)

340 g

Green Beans

340 g

Sweet Potato

1 unit

Chicken Broth Concentrate

2 unit

Garlic, cloves

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories580 kcal
Fat23 g
Saturated Fat10 g
Carbohydrate63 g
Sugar26 g
Dietary Fiber11 g
Protein33 g
Cholesterol145 mg
Sodium1220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Peeler
Colander
Measuring Spoons
Baking Sheet
Parchment Paper
Large Bowl
Large Non-Stick Pan
Measuring Cups
Potato Masher

Cooking Steps

Prep and cook sweet potatoes
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.

Prep
2

Meanwhile, peel, then mince or grate garlic. Trim green beans.Line a baking sheet with parchment paper.

Form and cook meatballs
3

Add turkey, half the Parmesan and half the garlic to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 for 4 ppl), then arrange on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**

Cook green beans
4

Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.Add 1 tbsp (2 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.Sprinkle remaining Parmesan over green beans, then toss to coat. Season with salt and pepper, to taste.Transfer to a plate, then cover to keep warm.

Mash sweet potatoes and glaze meatballs
5

Meanwhile, mash 1 tbsp (2 tbsp) butter into sweet potatoes until smooth.Season with salt and pepper, to taste, then cover to keep warm.Heat the same pan over medium-low.When hot, add cranberry spread, broth concentrate and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.Remove from heat, then season with salt and pepper.When meatballs are cooked through, transfer meatballs to the pan with cranberry glaze. Toss to combine.

Finish and serve
6

Divide sweet potato mash and green beans between plates. Top mash with cranberry-glazed turkey meatballs. Drizzle any remaining cranberry glaze from the pan over top.