Cal Smart Cajun Pork and Kidney Beans
with Green Onion Wild Rice Medley
Craveable Cajun flavours, with fewer cals! Kidney beans and ground pork pack loads of protein into this light supper.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Pork
½ cup
Wild Rice Medley
370 mL
Kidney Beans
1 unit(s)
Green Bell Pepper
3 unit(s)
Celery
2 tbsp
Tomato Sauce Base
1 tbsp
Cajun Spice Blend
1 tbsp
Smoked Paprika-Garlic Blend
(Contains Sulphites)
1 unit(s)
Chicken Broth Concentrate
1 unit(s)
Green Onion
Not included in your delivery
2 tsp
Oil*
0.31 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Combine wild rice medley, 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt in a medium pot. Bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 18-20 min.Remove the pot from heat. Set aside, still covered.
Core, then cut pepper into 1/2-inch pieces. Cut celery into 1/4-inch slices.Thinly slice green onions, keeping white and green parts separate. Drain and rinse beans.
Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tsp (4 tsp) oil, then pork. Break up pork into smaller pieces. Add peppers, celery and green onion whites. Cook, stirring occasionally, until no pink remains in pork, 4-5 min.**
Add tomato sauce base, Cajun Spice Blend and Smoked Paprika-Garlic Blend. Stir to combine.Add kidney beans, broth concentrate and 1 cup (1 1/2 cups) water. Reduce heat to medium. Cook, stirring often, until stew thickens slightly, 5-6 min. Remove from heat. Season with salt and pepper, to taste.
Fluff rice with a fork, then stir in green onion greens.
Divide stew between bowls.Top with a scoop of rice.
