Cal Smart Beef 'Un-Fried' Rice
with Green Veggies
We've lightened up fried rice by not frying it at all! Instead, we're combining ground beef, green beans and peas, a wild rice medley and savoury ginger sauce to create a wholesome jumble.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
½ cup
Wild Rice Medley
170 g
Green Beans
56 g
Green Peas
2 unit(s)
Green Onion
4 tbsp
Ginger Sauce
(Contains: Soy, Wheat May contain traces of: Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)
1 tbsp
Soy Sauce
(Contains: Soy, Wheat, Sulphites May contain traces of: Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk, Wheat)
1 tbsp
Chili-Garlic Sauce
(May contain traces of: Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk, Wheat, Soy)
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Mustard, Sesame, Egg, Fish, Milk, Wheat)
Not included in your delivery
0.13 tsp
Pepper*
2 tsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Stir together stock powder, wild rice medley and 1 cup (2 cups) water in a medium pot. Cover and bring to a boil over high heat.
- Once boiling, reduce heat to medium-low. Cook covered until rice is tender and liquid is absorbed, 18-20 min.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, thinly slice green onions, keeping white and green parts separate.
- Trim, then cut green beans into 1-inch pieces.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tsp (2 tsp) oil, then green beans and peas. Season with salt and pepper.
- Cook, stirring often, until beans are tender-crisp, 4-5 min.
- Transfer to a plate.
- Add 1 tsp (2 tsp) oil to the same pan, then add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
- Drain and discard excess fat, if desired.
- Add green onion whites. Cook, stirring often, until fragrant, 1 min.
- Remove from heat, then cover to keep warm until rice is ready.
- When rice is done, fluff with a fork.
- Add rice, veggies, soy sauce and half the ginger sauce (use all for 4 ppl) to the pan with beef. Reheat over medium until veggies are warmed through, 3-5 min.
- Remove from heat, then season with salt and pepper, to taste.
- Divide 'un-fried' rice between bowls.
- Drizzle chili-garlic sauce over top, if desired.
- Sprinkle remaining green onions over top.
If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**
