Cal Smart Beef 'Un-Fried' Rice
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Cal Smart Beef 'Un-Fried' Rice

Cal Smart Beef 'Un-Fried' Rice

with Green Veggies

We've lightened up fried rice by not frying it at all! Instead, we're combining ground beef, green beans and peas, a wild rice medley and savoury ginger sauce to create a wholesome jumble.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Ground Beef

½ cup

Wild Rice Medley

170 g

Green Beans

56 g

Green Peas

2 unit(s)

Green Onion

2 tbsp

Ginger-Garlic Puree

(Contains Soy, Wheat)

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 tbsp

Chili-Garlic Sauce

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites)

Not included in your delivery

2 tsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories710 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate62 g
Sugar11 g
Dietary Fiber5 g
Protein32 g
Cholesterol75 mg
Sodium1520 mg
Trans Fat0.5 g
Potassium750 mg
Calcium125 mg
Iron4.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan


Cook rice medley

Before starting, wash and dry all produce. Stir together stock powder, wild rice medley and 1 cup (2 cups) water in a medium pot. Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-low. Cook covered until rice is tender and liquid is absorbed, 18-20 min.Remove the pot from heat. Set aside, still covered.


Meanwhile, thinly slice green onions, keeping white and green parts separate.Trim, then cut green beans into 1-inch pieces.

Cook veggies

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1 tsp (2 tsp) oil, then green beans and peas. Season with salt and pepper. Cook, stirring often, until beans are tender-crisp, 4-5 min. Transfer to a plate.

Cook beef

Add 1 tsp (2 tsp) oil to the same pan, then add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**Drain and discard excess fat, if desired.Add green onion whites. Cook, stirring often, until fragrant, 1 min.Remove from heat, then cover to keep warm until rice is ready.

Assemble 'un-fried' rice

When rice is done, fluff with a fork. Add rice, veggies, soy sauce and half the ginger sauce (use all for 4 ppl) to the pan with beef. Reheat over medium until veggies are warmed through, 3-5 min. Remove from heat, then season with salt and pepper, to taste.

Finish and serve

Divide 'un-fried' rice between bowls. Drizzle chili-garlic sauce over top, if desired.Sprinkle remaining green onions over top.

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