Cal Smart Beef 'Un-Fried' Rice
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Cal Smart Beef 'Un-Fried' Rice

Cal Smart Beef 'Un-Fried' Rice

with Green Veggies

We've lightened up fried rice by not frying it at all! Instead, we're combining ground beef, green beans and peas, a wild rice medley and savoury ginger sauce to create a wholesome jumble.

Tags:
Calorie Smart
Allergens:
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

½ cup

Wild Rice Medley

170 g

Green Beans, trimmed

56 g

Green Peas

2 unit(s)

Green Onion

4 tbsp

Ginger Sauce

(Contains Soy, Wheat May contain Mustard, Sesame, Sulphites, Crustaceans, Egg, Fish, Milk)

1 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

1 tbsp

Chili-Garlic Sauce

(May contain Fish, Milk, Sesame, Wheat, Soy, Sulphites, Crustaceans, Mustard, Egg)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

0.13 tsp

Pepper*

2 tsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories650 kcal
Fat24 g
Saturated Fat8 g
Carbohydrate72 g
Sugar15 g
Dietary Fiber6 g
Protein34 g
Cholesterol75 mg
Sodium1910 mg
Trans Fat0.5 g
Potassium800 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Instructions

Cook rice medley
1
  • Stir together stock powder, wild rice medley and 1 cup (2 cups) water in a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cook covered until rice is tender and liquid is absorbed, 18-20 min.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice green onions, keeping white and green parts separate.
  • Trim, then cut green beans into 1-inch pieces.
Cook veggies
3
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then green beans and peas. Season with salt and pepper.
  • Cook, stirring often, until beans are tender-crisp, 4-5 min.
  • Transfer to a plate.
Cook beef
4
  • Add 1 tsp (2 tsp) oil to the same pan, then add beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Drain and discard excess fat, if desired.
  • Add green onion whites. Cook, stirring often, until fragrant, 1 min.
  • Remove from heat, then cover to keep warm until rice is ready.
Assemble 'un-fried' rice
5
  • When rice is done, fluff with a fork.
  • Add rice, veggies, soy sauce and half the ginger sauce (use all for 4 ppl) to the pan with beef. Reheat over medium until veggies are warmed through, 3-5 min.
  • Remove from heat, then season with salt and pepper, to taste.
Finish and serve
6
  • Divide 'un-fried' rice between bowls.
  • Drizzle chili-garlic sauce over top, if desired.
  • Sprinkle remaining green onions over top.
Modularity step (under step 4)
7

If you've opted to get beef, cook it in the same way the recipe instructs you to cook the pork.**

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