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BBQ Turkey Burger

BBQ Turkey Burger

with Cheesy Roasted Cauliflower
4.0(23)
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Calories
770 kcal
Protein
39g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Barley
  • Egg
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Crustaceans
  • Fish
  • Peanuts
  • Triticale
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

2 unit

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Sesame, Soy, Sulphites, Egg, Milk, Gluten, Wheat, Crustaceans, Fish)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

285 g

Cauliflower

4 tbsp

Italian Breadcrumbs

(Contains: Soy, Wheat, Milk, Oats, Rye, Sesame, Barley May contain traces of: Mustard, Soy, Sulphites, Egg, Crustaceans, Fish, Peanuts, Triticale, Tree nuts)

28 g

Spring Mix

4 g

Garlic Salt

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Milk, Wheat, Peanuts, Triticale, Tree nuts)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Mustard, Sesame, Soy, Sulphites, Milk, Gluten, Wheat, Crustaceans, Fish, Tree nuts)

Not included in your delivery

1.33 tbsp

Oil*

0.13 tsp

Pepper*

Calories770 kcal
Fat38 g
Saturated Fat10 g
Carbohydrate69 g
Sugar20 g
Dietary Fiber6 g
Protein39 g
Cholesterol135 mg
Sodium1730 mg
Trans Fat0.3 g
Potassium1000 mg
Calcium300 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Small Bowl
Large Non-Stick Pan

Cooking Steps

Roast cauliflower
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces. 
  • To a parchment-lined baking sheet, add cauliflower, 1/2 tsp (1 tsp) garlic salt and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine. Roast in the middle of the oven for 7-8 min, until beginning to soften. 
Prep and make patties
2
  • Meanwhile, to a small bowl, add cheddar cheese and half the breadcrumbs. Stir to combine. Set aside.
  • To a medium bowl, add turkey, remaining breadcrumbs and 1/2 tsp (1 tsp) garlic salt. Season with pepper, then combine.
  • Form mixture into two (four) 4-inch-wide patties. 
Cook patties
3
  • In a large non-stick pan, heat 1 tsp (2 tsp) oil over medium-high. When the pan is hot, add patties. Cook for 3-5 min per side, until cooked through.** (NOTE: Don't crowd the pan; cook patties in 2 batches for 4 servings, using 1 tsp oil per batch.)
  • Transfer patties to another medium bowl. Pour over BBQ sauce, then gently toss to combine. Cover to keep warm.
  • Meanwhile, flip cauliflower and sprinkle over breadcrumb-cheese mixture. Roast in the middle of the oven for 7-8 min, until cauliflower is tender and cheese is melted.
Toast buns
4
  • Halve buns.
  • On another parchment-lined baking sheet, arrange buns, cut-side up.
  • Toast buns in the top of the oven for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Spread mayo over cut sides of buns.
  • Top each bottom bun with BBQ turkey patties. Drizzle over any remaining sauce from the bowl. 
  • Top with spring mix and close with top bun. 
  • Divide burgers and cheesy cauliflower between plates. 
Modularity Step (under step 2)
6

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook the pork.**