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Allergens:
Wheat
•Oats
•Egg
•Almonds

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium

Ingredients

serving amount

125 mL

Banana Sauce

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy)

1.5 cup

All-Purpose Flour

(Contains: Wheat May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Fish, Mustard, Soy, Gluten, Tree nuts, Peanuts)

2 g

Cinnamon, ground

(May contain traces of: Sesame, Milk, Sulphites, Wheat, Mustard, Soy, Tree nuts, Peanuts, Triticale)

1.5 cup

Quick Oats

(Contains: Oats May contain traces of: Wheat, Soy)

1 unit(s)

Egg

(Contains: Egg)

4 g

Baking Powder

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

12 g

Baking Soda

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

10 tbsp

Maple Syrup

1 cup

Brown Sugar

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

4 tbsp

Shredded Coconut

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

1 unit(s)

Sour Cream

227 g

Whole Cranberries

2 unit(s)

Clementine

4 unit(s)

Greek Yogurt

56 g

Almonds, sliced

(Contains: Almonds May contain traces of: Sesame, Milk, Egg, Sulphites, Mustard, Soy, Gluten, Peanuts)

½ cup

White Sugar

(May contain traces of: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

2 g

Warming Spice Blend

(May contain traces of: Sesame, Milk, Sulphites, Wheat, Mustard, Soy, Tree nuts, Peanuts)

56 g

Dried Cranberries

(May contain traces of: Sesame, Milk, Egg, Sulphites, Mustard, Soy, Gluten, Tree nuts, Peanuts)

Not included in your delivery

¾ tsp

Salt*

7 tbsp

Unsalted Butter*

ā…“ cup

Milk*

Nutrition Values

Calories2450 kcal
Fat73 g
Saturated Fat37 g
Carbohydrate424 g
Sugar283 g
Dietary Fiber26 g
Protein36 g
Cholesterol210 mg
Sodium2950 mg
Trans Fat2.5 g
Potassium1400 mg
Calcium500 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps