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Breakfast Plan (2)

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Calories
2450 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Wheat
  • Oats
  • Egg
  • Almonds
  • Sesame
  • Crustaceans
  • Milk
  • Egg
  • Sulphites
  • Wheat
  • Fish
  • Mustard
  • Soy
  • May contain traces of allergens
  • Gluten
  • Tree nuts
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

125 mL

Banana Sauce

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy)

1.5 cup

All-Purpose Flour

(Contains: Wheat May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Fish, Mustard, Soy, Gluten, Tree nuts, Peanuts)

2 g

Cinnamon, ground

(May be present: Sesame, Milk, Sulphites, Wheat, Mustard, Soy, Tree nuts, Peanuts, Triticale)

1.5 cup

Quick Oats

(Contains: Oats May be present: Wheat, Soy)

1 unit(s)

Egg

(Contains: Egg)

4 g

Baking Powder

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

12 g

Baking Soda

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

10 tbsp

Maple Syrup

1 cup

Brown Sugar

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

4 tbsp

Shredded Coconut

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts, Triticale)

1 unit(s)

Sour Cream

227 g

Whole Cranberries

2 unit(s)

Clementine

4 unit(s)

Greek Yogurt

56 g

Almonds, sliced

(Contains: Almonds May be present: Sesame, Milk, Egg, Sulphites, Mustard, Soy, Gluten, Peanuts)

½ cup

White Sugar

(May be present: Sesame, Crustaceans, Milk, Egg, Sulphites, Wheat, Fish, Mustard, Soy, Tree nuts, Peanuts)

2 g

Warming Spice Blend

(May be present: Sesame, Milk, Sulphites, Wheat, Mustard, Soy, Tree nuts, Peanuts)

56 g

Dried Cranberries

(May be present: Sesame, Milk, Egg, Sulphites, Mustard, Soy, Gluten, Tree nuts, Peanuts)

Not included in your delivery

7 tbsp

Unsalted Butter*

⅓ cup

Milk*

¾ tsp

Salt*

Calories2450 kcal
Fat73 g
Saturated Fat37 g
Carbohydrate424 g
Sugar283 g
Dietary Fiber26 g
Protein36 g
Cholesterol210 mg
Sodium2950 mg
Trans Fat2.5 g
Potassium1400 mg
Calcium500 mg
Iron11.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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