Filipino-Inspired Tofu Bowls
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Filipino-Inspired Tofu Bowls

Filipino-Inspired Tofu Bowls

with Peppers and Snap Peas

This family dinner is quick and easy to make, and it's packed with bold flavours. You'll love the crumbled tofu, sugar snap peas and peppers in our sweet and savoury sauce.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Basmati rice • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Brown sugar (cane sugar, molasses) • Cornstarch.

Tags:
Family Friendly
Veggie
Allergens:
Soy
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain: Wheat)

¾ cup

Basmati Rice

113 g

Sugar Snap Peas

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Green Onion

28 g

Crispy Shallots

(Contains: Wheat May contain: Gluten)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 tbsp

Ginger-Garlic Puree

(May contain: Soy, Sulphites, Milk)

2 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites May contain: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Brown Sugar

(May contain: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

9 g

Cornstarch

(May contain: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

Not included in your delivery

1 tbsp

Oil*

0.19 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

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Nutrition Values

Calories700 kcal
Fat28 g
Saturated Fat10 g
Carbohydrate92 g
Sugar16 g
Dietary Fiber5 g
Protein26 g
Cholesterol15 mg
Sodium1520 mg
Trans Fat0.3 g
Potassium550 mg
Calcium650 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Whisk
Medium Bowl

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • Once water is boiling, add rice, then reduce heat to low. Cover and cook 12-14 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Meanwhile, trim, then halve snap peas.
  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
Cook veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then green onion whites, snap peas and peppers. Cook 3-4 min, stirring often, until veggies are tender-crisp.
  • Remove from heat, transfer veggies to a plate.
Make sauce
4
  • Meanwhile, to a medium bowl, add vinegar, brown sugar, ginger-garlic puree, soy sauce, cornstarch and 1/2 cup (3/4 cup) water. Season with pepper, then whisk to combine.
Cook tofu
5
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add prepared sauce. Cook 2-3 min, stirring occasionally, until sauce thickens slightly.
  • Add veggies to the pan. Cook 1-2 min, stirring often, until warmed through. 
Finish and serve
6
  • Fluff rice with a fork, then stir in half the crispy shallots and 1 tbsp (2 tbsp) butter. Season with salt, then stir to combine.
  • Divide rice between bowls. Top with tofu-veggie mixture.
  • Sprinkle remaining green onions and remaining crispy shallots over top.
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.