BBQ Spiced Salmon
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BBQ Spiced Salmon

BBQ Spiced Salmon

with Green Bean and Apple Salad

BBQ spiced salmon tops this summer-inspired delight. Quick roasted green beans get tossed with slivers of crisp apples, toasted almonds and spring mix. A simple oil and vinegar dressing is all you need to bring this whole dish together.

Seafood/Fruit de Mer
Tree nuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

285 g

Salmon Fillets, skinless

(Contains Seafood/Fruit de Mer, Fish)

113 g

Spring Mix

28 g

Almonds, sliced

(Contains Tree nuts)

170 g

Green Beans

1 unit

Granny Smith Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Mustard)

Not included in your delivery

3 tbsp


¼ tsp

Salt and Pepper*

½ tsp



Nutrition Values

Calories620 kcal
Fat42 g
Saturated Fat7 g
Carbohydrate25 g
Sugar14 g
Dietary Fiber7 g
Protein36 g
Cholesterol65 mg
Sodium720 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Aluminum Foil
Measuring Spoons
Paper Towel
Large Bowl
Large Non-Stick Pan


Broil green beans

Before starting, preheat your broiler to high. Wash and dry all produce.

Trim, then cut green beans into 1-inch pieces. Toss green beans with 1/2 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Broil in the middle of the oven, until tender-crisp, 4-5 min.


While the green beans broil, core, then cut the apple into 1/4-inch pieces. Pat the salmon dry with paper towels, then sprinkle with the BBQ Seasoning and season with salt.

Make dressing

Whisk together the vinegar, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Add the apples and toss to coat. Set aside.

Toast almonds

Heat a large non-stick pan over medium heat. Add the almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Cook salmon

Heat the same pan over high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then salmon. Pan-fry, until 'blackened' or dark golden-brown and cooked through, 3-4 min per side.**

Finish and serve

Add green beans and spring mix to the bowl with the apples and dressing. Toss to coat. Divide salad between plates and top with BBQ spiced salmon. Sprinkle toasted almonds over top.

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