Apricot-Glazed Beyond Meat® Meatball Sandwiches
with Cheesy Garlic Buns and Marinated Carrot Salad
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Carrot • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Apricot spread (sugars (sugar, apricot puree), water, citric acid, ascorbic acid) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Red wine vinegar.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
1 unit(s)
Carrot
56 g
Spring Mix
1 tbsp
Garlic Puree
(May contain traces of: Tree nuts, Sesame, Soy, Wheat, Crustaceans, Fish, Mustard, Gluten, Sulphites, Milk, Egg)
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
2 tbsp
Apricot Spread
(May contain traces of: Tree nuts, Sesame, Soy, Wheat, Crustaceans, Fish, Mustard, Gluten, Sulphites, Milk, Egg)
½ cup
White Cheddar Cheese, shredded
(Contains: Milk)
1 tbsp
Red Wine Vinegar
(May contain traces of: Tree nuts, Sesame, Soy, Wheat, Fish, Mustard, Milk, Egg)
28 g
Salad Topping Mix
(Contains: Soy May contain traces of: Tree nuts, Sesame, Mustard, Gluten, Sulphites, Milk, Egg, Peanuts)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Sesame, Soy, Wheat, Crustaceans, Fish, Gluten, Sulphites, Milk, Egg)
Not included in your delivery
0.31 tsp
Salt*
¼ tsp
Sugar*
0.13 tsp
Pepper*
2 tbsp
Butter*
(Contains: Milk)
2 tbsp
Oil*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a small bowl, add apricot spread and 3 tbsp (6 tbsp) BBQ sauce, then stir to combine. Set aside.
- Peel, then coarsely grate carrot.
- To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 1/2 tbsp (3 tbsp) oil. Season with salt and pepper, then whisk to combine. Add carrots, then toss to coat.
- To a medium bowl, add Beyond Meat®, half the panko (use all for 4 servings), remaining BBQ sauce, half the garlic puree and 1/4 tsp (1/2 tsp) salt.
- Season with pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Heat a large non-stick pan over medium.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then meatballs.
- Cook for 11-13 min, turning occasionally, until browned on all sides and cooked through.** (TIP: Reduce heat to medium-low if browning too quickly.)
- Remove pan from heat. Carefully drain and discard fat.
- Add apricot-BBQ sauce mixture, then toss to coat meatballs.
- Cover to keep warm.
- Meanwhile, halve buns. Arrange on a baking sheet, cut-side up.
- To a small pot, add 2 tbsp (4 tbsp) butter. Melt for 1-2 min over medium.
- Add remaining garlic puree. Cook for 30 sec, stirring often, until fragrant.
- Brush garlic butter onto halved buns. Sprinkle cheese over top of half.
- Broil in the middle of the oven for 1-3 min, until cheese melts. (TIP: Keep an eye on buns, so they don't burn.)
- To the bowl with carrots, add spring mix, then toss to combine.
- Stack meatballs and sauce from the pan on bottom buns. Close with top buns. Cut sandwiches in half.
- Divide sandwiches and salad between plates. Sprinkle salad topping mix over salad.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook beef.** Disregard tip to add an egg to the mixture.
