Tuscan Sausage Linguine
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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan

Juicy pork sausage, thyme and garlic create the perfect flavour base for this classic pasta sauce. Built up with sweet peppers, chili and Parmesan cheese, this recipe is so simple and delicious, you'll want it to become a part of your weekly repertoire.

Tags:
Quick Prep
Family Friendly
Optional Spice
Allergens:
Milk
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

1 tbsp

Italian Seasoning

200 g

Zucchini

160 g

Sweet Bell Pepper

1 tsp

Chili Flakes

½ cup

Parmesan Cheese, shredded

(Contains Milk)

370 mL

Crushed Tomatoes with Garlic and Onion

170 g

Linguine

(Contains Wheat)

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Pepper*

0.13 tsp

Salt*

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Nutrition Values

Calories820 kcal
Fat31 g
Saturated Fat10 g
Carbohydrate94 g
Sugar21 g
Dietary Fiber10 g
Protein45 g
Cholesterol95 mg
Sodium2250 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Colander

Instructions

Prep
1

Before starting, wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl):add 1/8 tsp for mild, 1/4 tsp for medium and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, core, then cut pepper into 1/2-inch pieces. Halve zucchini lengthwise, then cut into 1/4-inch half-moons.

Cook sausage
2

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**

Cook linguine
3

While sausage cooks, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return linguine to the same pot, off heat.

Cook veggies
4

When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4 ppl) to the same pan (from step 2), then zucchini and peppers. Cook, stirring often, until veggies soften, 4-5 min. Add Italian Seasoning and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

Make sauce
5

Add sausage and crushed tomatoes to the pan with veggies, then stir to combine. Simmer, stirring occasionally, until sauce thickens slightly, 5-6 min.

Finish and serve
6

Add sauce to the pot with linguine. Season with salt and pepper, then toss to combine. Divide sausage linguine between bowls. Sprinkle Parmesan over top.