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Turkey Aushak Pasta

Turkey Aushak Pasta

with Feta, Spinach and Yogurt Sauce
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Calories
740 kcal
Protein
43g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Mustard
  • Milk
  • Tree nuts
  • Fish
  • Egg
  • Sesame
  • Crustaceans
  • Gluten
  • Sulphites
  • Soy
  • Wheat
  • May contain traces of allergens
  • Triticale
  • Peanuts

Ingredients: Ground turkey • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Yellow onion • Roma tomato • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Cilantro • Chili flakes • Garlic.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

4 tbsp

Tomato Sauce Base

(May be present: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

1 unit(s)

Garlic, cloves

170 g

Cavatappi

(Contains: Wheat)

56 g

Baby Spinach

3 tbsp

Yogurt Sauce

(Contains: Milk)

1 unit(s)

Yellow Onion

2 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7 g

Cilantro

16 g

Moroccan Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

Not included in your delivery

1.5 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

½ tsp

Sugar*

Calories740 kcal
Fat26 g
Saturated Fat6 g
Carbohydrate84 g
Sugar11 g
Dietary Fiber9 g
Protein43 g
Cholesterol110 mg
Sodium1240 mg
Trans Fat0.1 g
Potassium1250 mg
Calcium200 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • To the boiling water, add cavatappi. Cook uncovered for 8-9 min, stirring occasionally, until tender. Reserve 1 cup (2 cups) pasta water.
  • Strain, then return to the pot, off heat. Drizzle 1 tsp oil over top. Toss to coat.
  • Peel, then mince or grate garlic.
  • Peel, then cut onion into 1/2-inch pieces.
  • Cut tomato into 1/2-inch pieces.
  • Rough chop spinach.
  • Finely chop cilantro.
Cook turkey
2
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When the pan is hot, add turkey, garlic and onions. 
  • Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.** 
Finish turkey
3
  • Add Middle Eastern Seasoning and 1/4 tsp (1/2 tsp) chili flakes. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
  • Add tomato sauce base and 1 cup (2 cups) reserved pasta water.
  • Reduce heat to medium. Let simmer for 2-3 min, stirring occasionally.
  • To the pot with pasta, add meat sauce, spinach and half the cilantro. Stir to combine. 
Prep toppings
4
  • To a medium bowl, add 1/2 tbsp (1 tbsp) oil and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Stir to combine.
  • Add tomatoes, remaining cilantro and feta. Toss to combine.
Finish and serve
5
  • Divide pasta between bowls.
  • Drizzle yogurt sauce over top.
  • Top with tomato-feta mixture.
6

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

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