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SuperQuick Sun-Dried Tomato Sausage Spaghetti

SuperQuick Sun-Dried Tomato Sausage Spaghetti

with Mushrooms and Spinach
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Calories
890 kcal
Protein
39g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame

Sausage and sun-dried tomato pesto are the stars of this quick and easy dinner. Saucy, full of veggies and flavour, all that's missing is that sprinkle of Parmesan! Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Spaghetti (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sundried tomato pesto (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) (milk) • Mushrooms • Baby tomatoes • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

170 g

Spaghetti

(Contains: Wheat May be present: Gluten)

½ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

56 g

Baby Spinach

113 g

Mushrooms

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

113 g

Baby Tomatoes

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories890 kcal
Fat48 g
Saturated Fat13 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber8 g
Protein39 g
Cholesterol90 mg
Sodium1830 mg
Trans Fat0.4 g
Potassium1350 mg
Calcium225 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook spaghetti
1
  • Before starting, preheat the broiler to high. 
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water.
  • Strain spaghetti, then return to the pot, off heat.
Prep and cook veggies
2
  • Meanwhile, thinly slice mushrooms into 1/2-in slices.
  • Prick tomatoes with a fork.
  • To an unlined baking sheet, add mushrooms, tomatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven for 3-4 min, until softened. Set aside. 
Cook sausage
3
  • Heat a large non-stick pan over high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 3-4 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add Cream Sauce Spice Blend. Cook for 1 min, stirring constantly, until fragrant. 
Make sauce
4
  • Reuce heat to medium-high. 
  • Add reserved pasta water (from step 1) and pesto. Cook 2-3 min, stirring often, until slightly thickened. Remove the pan from heat. 
Finish and serve
5
  • Add sauce, mushrooms, tomatoes and spinach to pot with pasta. Stir for 1 min, until spinach is wilted and sauce coats pasta. Season with salt and pepper. 
  • Divide pasta between bowls. 
  • Sprinkle Parmesan over top. 

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The sun-dried tomato pesto and Italian sausage create a bold, satisfying flavour combination that most reviewers enjoyed. Some found the dish quite salty or spicy, so consider reducing added salt and tasting as you go.
  • Ease of prep: This meal comes together quickly and is straightforward to make, though using the broiler and stovetop simultaneously may require a bit of coordination.
  • Suggestions: Consider swapping in ground turkey or another protein if you prefer a milder or lighter result. Adding extra sauce ingredients like bruschetta or topping with feta are easy ways to build on the base recipe.
  • Leftovers: Doubling the sausage and pasta works well and yields satisfying leftovers for the next day.
  • Portions: Some reviewers felt the ratio of pasta to other ingredients was uneven, with too much pasta relative to the meat and vegetables.
AI-generated from customer reviews
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