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SuperQuick Spicy Italian Sausage Lentil Stew

SuperQuick Spicy Italian Sausage Lentil Stew

with Feta and Basil Pesto
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Calories
710 kcal
Protein
39g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Mustard
  • Soy
  • Wheat
  • Egg
  • Milk
  • May contain traces of allergens
  • Gluten
  • Sulphites
  • Tree nuts
  • Peanuts
  • Sesame
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

(May be present: Mustard, Soy, Wheat, Egg, Milk)

1 unit(s)

Lentils, canned

(May be present: Wheat, Gluten)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Basil Pesto

(Contains: Milk May be present: Soy, Sulphites, Tree nuts)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Mustard, Wheat, Milk, Sulphites, Tree nuts, Peanuts, Sesame)

1 g

Chili Flakes

(May be present: Mustard, Soy, Wheat, Milk, Sulphites, Tree nuts, Peanuts, Sesame, Triticale)

Not included in your delivery

0.14 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

Calories710 kcal
Fat34 g
Saturated Fat10 g
Carbohydrate64 g
Sugar18 g
Dietary Fiber14 g
Protein39 g
Cholesterol85 mg
Sodium2370 mg
Trans Fat0.1 g
Potassium1900 mg
Calcium225 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Core, then cut pepper into 1/4-inch pieces.
Cook sausage and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage, peppers and mirepoix. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper.
Start stew
3
  • Add crushed tomatoes, stock powder, lentils including their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring up to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
Finish and serve
4
  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, to taste.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many loved the bold, hearty flavors, especially after simmering; some found it improved on the second day.
  • Ease of prep: Customers praised how quick, easy, and convenient this one-pot meal was to prepare.
  • Suggestions: Consider simmering longer than 5 minutes for better flavor development and texture; serve with bread or naan for dipping.
  • Leftovers: The stew reheats well and makes great leftovers; some even enjoyed freezing portions for later.
  • Portions: Many noted generous serving sizes, with some getting multiple meals from a single recipe.
AI-generated from customer reviews