SuperQuick Open-Faced Cheesy Beef Melts
with Corn, Peppers and Spring Mix Salad
Ingredients: Ground beef • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Sweet bell pepper • Thaw-friendly corn (corn, modified vinegar) • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Red wine vinegar.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Beef
2 unit(s)
Sandwich Bun
(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Mini Cucumber
56 g
Spring Mix
113 g
Corn Kernels
½ cup
Monterey Jack Cheese, shredded
(Contains: Milk)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Sesame, Soy, Gluten, Sulphites, Egg, Wheat, Crustaceans, Fish, Milk)
1 tbsp
Red Wine Vinegar
(May contain traces of: Tree nuts, Sesame, Soy, Egg, Wheat, Fish, Milk, Mustard)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Heat a large non-stick pan over high.
- While the pan heats, core, then cut pepper into 1/2-inch pieces.
- Line a baking sheet with foil.
- Halve buns. Arrange buns on the prepared baking sheet, cut-side up and close together so that their edges are touching.
- When the pan is hot, add beef, corn and three quarters of the peppers to the dry pan. Carefully drain and discard excess fat. Season with salt and pepper.
- Cook for 5-6 min, stirring often, until beef is cooked through and veggies are tender.**
- Remove from heat. Stir in half the BBQ sauce, half the vinegar and 2 tbsp (1/4 cup) water.
- While beef cooks, thinly slice cucumber.
- To a large bowl, add remaining vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Stir to combine. (NOTE: This is your dressing.)
- Top buns with beef mixture.
- Sprinkle cheese over top.
- Broil in the midde of the oven for 3-4 min, until cheese is melted.
- While beef melts cook, to the bowl with dressing, add spring mix, cucumbers and remaining peppers. Toss to coat.
- Divide salad and beef melts between plates.
- Drizzle remaining BBQ sauce over top of beef melts.
If you've opted to get beef, omit oil, then add beef, corn and three quarters of the peppers to the dry pan. Cook beef in the same way the recipe instructs you to cook turkey. Carefully drain and discard excess fat.
