SuperQuick Biriyani-Inspired Plant-Based Protein Shreds
with Cumin-Turmeric Rice and Yogurt Sauce- Milk
- Mustard
- Wheat
- Mustard
- Peanuts
- Wheat
- Milk
- Soy
- Sulphites
- Sesame
- Tree nuts
- Triticale
- May contain traces of allergens
- Crustaceans
- Fish
- Gluten
- Egg
Plant-based protein shreds are cooked with warm Indian-inspired spices and paired with buttery cumin-turmeric rice for this quick and delicious dinner. Cilantro, crispy shallots and a drizzle of yogurt sauce are the perfect finishing touches. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Basmati rice • Mirepoix (carrot, onion, celery) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Spinach • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Cilantro • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).
Ingredients
200 g
Plant-Based Protein Shreds
¾ cup
Basmati Rice
4 g
Cumin-Turmeric Spice Blend
(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
6 tbsp
Yogurt Sauce
(Contains: Milk)
113 g
Mirepoix
9 g
Indian Spice Mix
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
7 g
Cilantro
28 g
Crispy Shallots
(Contains: Wheat May be present: Gluten)
2 tbsp
Curry Paste
(May be present: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts)
28 g
Baby Spinach
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains: Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and garlic puree then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Roughly chop spinach.
- Meanwhile, heat a large non-stick pan over high. When the pan is hot, add protein shreds, mirepoix and Indian Spice Mix to the dry pan. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with salt and pepper.
- Add curry paste and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring occasionally, until slightly thickened. Remove the pan from heat.
- Add spinach. Stir for 1 min, until wilted.
- Meanwhile, to a small microwavable bowl, add 2 tbsp (4 tbsp) butter and Cumin-Turmeric Spice Blend. Microwave in 30-sec increments until butter is melted. Stir to combine.
- Fluff rice with a fork, then pour melted butter mixture over top.
- Divide rice between plates.
- Top with protein shred mixture.
- Tear cilantro.
- Sprinkle crispy shallots and cilantro over top.
- Drizzle yogurt sauce over top.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through. Disregard instructions to drain excess fat.
Divide rice between plates. Top with protein shred mixture.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Customers enjoyed the good flavors in this recipe, particularly appreciating the plant-based protein shreds.
