SuperQuick Honey-Mustard Baked Salmon
with Kale, Apple and Edamame Salad
Ingredients: Salmon fillets • Gala apple • Kale • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Edamame (soy) • Dried cranberries (cranberries, sugar, sunflower oil) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Red wine vinegar • Honey • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
56 g
Kale, chopped
56 g
Spring Mix
1 tbsp
Red Wine Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Honey
1 tbsp
Whole Grain Mustard
(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)
1 unit(s)
Gala Apple
3.5 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
28 g
Dried Cranberries
(Contains: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard, May contain traces of allergens)
28 g
Seed Blend
(Contains: May contain traces of allergens, Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
56 g
Edamame
(Contains: Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Bring a small pot of salted water to a boil over high.
- Line a baking sheet with foil.
- Pat salmon dry with paper towels. Sprinkle half the Zesty Garlic Blend (use all for 4 servings) over top of salmon. Season with salt and pepper.
- To the prepared baking sheet, add salmon. Broil in the middle of the oven for 3-4 min, until opaque.
- Meanwhile, to a small bowl, add half the mustard and half the honey. Stir to combine.
- Remove salmon from the oven and spread the honey-mustard over the salmon.
- Return to the oven. Broil in the middle of the oven for 3-4 min, until cooked through.**
- To a large bowl, add vinegar, 1 tbsp (2 tbsp) oil, remaining mustard and remaining honey. Whisk to combine.
- Cut apple into 1/4-inch slices.
- Roughly chop kale.
- Add kale and apple to the large bowl, then toss to combine.
- Once water is boiling, add the edamame. Cook for 5-6 min, until warmed through.
- Strain and rinse under cold water for 1 min, then pat dry with paper towels. Set aside.
- To the bowl with apple and kale, add spring mix and edamame. Toss to combine, then season with salt and pepper.
- Remove and discard salmon skin, if you like.
- Divide salad between bowls.
- Sprinkle seeds and cranberries over top.
- Top with salmon.
