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Steak and Creamy Mustard Pan Sauce

Steak and Creamy Mustard Pan Sauce

with Garlicky Parmesan-Spinach Mash
4.5(55)
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Calories
1010 kcal
Protein
50g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Wheat
  • Peanuts
  • Milk
  • Tree nuts
  • Wheat
  • Mustard
  • Sulphites
  • Sesame
  • Soy
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Gluten
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Top Sirloin Steak

3 unit(s)

Russet Potato

227 g

Sugar Snap Peas

1 unit(s)

Shallot

2 unit(s)

Garlic, cloves

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

113 mL

Cream

(Contains: Milk)

1 unit(s)

Beef Broth Concentrate

1 tbsp

Montreal Spice Blend

(Contains: Mustard May contain traces of: Peanuts, Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Triticale)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Milk, Tree nuts, Wheat, Mustard, Sulphites, Sesame, Soy, Crustaceans, Egg, Gluten, Fish)

½ tbsp

All-Purpose Flour

(Contains: Wheat May contain traces of: Peanuts, Milk, Tree nuts, Wheat, Sulphites, Sesame, Soy, Crustaceans, Egg, Fish)

56 g

Baby Spinach

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories1010 kcal
Fat52 g
Saturated Fat26 g
Carbohydrate85 g
Sugar10 g
Dietary Fiber9 g
Protein50 g
Cholesterol190 mg
Sodium1810 mg
Trans Fat1.5 g
Potassium2500 mg
Calcium300 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Strainer
Potato Masher

Cooking Steps

Prep and cook potatoes
1
  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min.
Cook steak
2
  • Meanwhile, pat steak dry with paper towels, then season with salt and Montreal Spice Blend.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then steak. Sear until golden, 1-2 min per side.
  • Remove from heat and transfer steak to an unlined baking sheet.
  • Roast in the top of the oven until cooked to desired doneness, 6-9 min.**
  • Carefully wipe out pan.
Prep and roast veggies
3
  • Trim snap peas.
  • Add snap peas, and 1/2 tbsp (1 tbsp) oil to another unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven until tender-crisp, 5-8 min. 
  • While snap peas roast, peel, then finely chop shallot.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Rest steak and start sauce
4
  • When steak is done, remove from heat and transfer to a  plate. Loosely cover with foil and set aside to rest for 5 min.
  • Reheat the same pan from step 2 over medium.
  • When hot, add 1 tbsp (2 tbsp) butter and shallots. Season with salt and pepper. Cook, stirring often until butter is melted and shallots have softenened, 1-2 min. 
Finish sauce and mash
5
  • Sprinkle half the flour (use all for 4 ppl) over shallots. Stir to coat. Add mustard, broth concentrate, half the cream and 1/3 cup (2/3 cup) water as well as any steak juices from the plate. Cook, stirring often until sauce thickens slightly, 1-2 min. 
  • Drain and return potatoes to the same pot, off heat. Mash spinach, Parmesan, garlic, remaining cream and 1 tbsp (2 tbsp) butter into potatoes until creamy. Season with salt and pepper.
Finish and serve
6
  • Thinly slice steak.
  • Divide mash and veggies between plates.
  • Top mash with steak.
  • Spoon sauce from pan over steak.
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