Skip to main content

English

English

Spiced Turkey Tabbouleh

Spiced Turkey Tabbouleh

with Feta

4.3

(1.1K)

Get Up To 20 Free Meals + Free Sides for Life

Turkey never has to be boring, and this stuffed turkey breast proves that! Paired with a plentiful bulgur salad, you'll never look at turkey the same!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:

Quick

•Calorie Smart

Allergens:

Milk

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes

Cooking Time

DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

6 g

Garlic

½ cup

Bulgur Wheat

(Contains: Wheat)

160 g

Tomato

56 g

Red Onion

132 g

Mini Cucumber

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

7 g

Parsley

1 tbsp

Shawarma Spice Blend

(Contains: Sulphites)

Not included in your delivery

¾ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

Nutrition Values

Calories560 kcal

Fat20 g

Saturated Fat3.5 g

Carbohydrate45 g

Sugar5 g

Dietary Fiber11 g

Protein51 g

Cholesterol100 mg

Sodium1100 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Medium Pot

•Measuring Cups

•Measuring Spoons

•Large Non-Stick Pan

•Paper Towel

•Large Bowl

Cooking Steps

Prep

1

Before starting, wash and dry all produce.

Cut tomatoes into 1/4 inch pieces. Cut cucumbers into 1/4 inch half-moons. Roughly chop parsley. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.

Cook bulgur

2

Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl) then garlic and onions. Cook, stirring frequently, until soft, 2-3 min. Stir in bulgur, then 1/2 cup water and 1/2 tsp salt (dbl both for 4 ppl). Bring to a boil, then cover and remove from heat. Let stand, until tender and liquid is absorbed, 15-16 min. Fluff with a fork.

Cook turkey

3

While bulgur cooks, pat turkey dry with paper towels. Season both sides with Shawarma Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 6-8 min.**

Make salad

4

While turkey cooks, combine vinegar with 1 tbsp oil (dbl for 4 ppl) in a large bowl. Add spinach, tomatoes and cucumbers, then toss to coat. Stir in cooked bulgur, until combined. Season with salt and pepper.

Finish and serve

5

Thinly slice turkey. Divide bulgur salad between plates. Top with cooked turkey. Sprinkle feta and parsley over top.

Meal right image

Explore Similar Recipes

Spinach Recipes

Meal left image

More delicious recipes with similar ingredients

Smart Bacon, Chicken Breasts and Egg Spinach Salad

with Warm Shallot Vinaigrette and Mushrooms

Smart Tofu, Chicken and Chickpea Curry

with Spinach in Tikka Sauce

Carb Smart Double Pork and Sweet Potato Salad

with Creamy Herbed Sun-dried Tomato Dressing

Choripán-Style Beef Sandwiches

with Pesto Chimichurri

Baked Squash and Shrimp Ravioli Al Forno

with Mozzarella and Veggies

Tex-Mex Beyond Meat® and Lentil Tortilla Soup

with Peppers and Corn

Lemony Garlic-Parmesan Salmon

with Veggies and Linguine

Braised Chicken Tenders and Mushrooms

with Buttery Smashed Potatoes

Island Turkey Burgers

with Mango Chutney Mayo and Cilantro-Lime Coleslaw

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

Cal Smart Lemon-Pepper Double Pork

with Fresh Salad

Dukkah Steak

with Lemon and Feta Spring Veggies

Indian Sheet Pan Chicken and Cauliflower

with Pilau Rice and Lime Yogurt

Peruvian Lomo Saltado Steak

with Spiced Fries

Classic Surf and Steak Dinner

with Tarragon Cream Sauce

Grilled Sweet Chipotle Shrimp

with Avocado-Corn Salad

Holiday Roast Beef

with a Dijon and Herb Crust

Spiced Steak with Parsley Butter

with Baby Kale Caesar Salad

Double Pork Souvlaki-Inspired Burgers

with Zesty Potatoes

Smart 'Buffalo' Turkey Salad

with Ranch Dressing

Highest-rated dinner recipes

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Citrus-Cashew Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

Scallop and Bacon Linguine

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

This week's must-try HelloFresh recipes

Tuscan-Inspired Creamy Chicken Soup

with Garlic Toast

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots

Maple-Bacon Bison Cheeseburgers

with Sweet Potato Wedges, Dijon-Mayo and Vinaigrette-Dressed Spring Mix

Rosemary-Pecan Crusted Salmon

with Bacon-Wrapped Green Beans and Butternut-Potato Mash

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

Creamy Mushroom Lovers' Ravioli

Taco Night Buffet

with Toppings Bar

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

Beef and Spinach Rigatoni

with Chili Flakes

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

Tex-Mex Tofu Tacos

with Avocado Crema and Cheddar Cheese

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

Beef and Pork Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce