Speedy Chicken Breasts and Apple Salad
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Speedy Chicken Breasts and Apple Salad

Speedy Chicken Breasts and Apple Salad

with Croutons and Cranberries

This salad will be just like the one at your favourite salad bar! Sweet and tangy apples add lots of crunch. Chewy cranberries add lots of bright flavour with no prep!

Tags:
Quick
Allergens:
Milk
Wheat
Egg
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

28 g

Croutons

(Contains Milk, Wheat)

113 g

Spring Mix

1 unit

Granny Smith Apple

7 g

Chives

¼ cup

Dried Cranberries

2 tbsp

Ranch Dressing

(Contains Egg, Milk)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Sugar*

0.06 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat30 g
Saturated Fat3.5 g
Carbohydrate38 g
Sugar21 g
Dietary Fiber4 g
Protein41 g
Cholesterol125 mg
Sodium750 mg
Trans Fat0.1 g
Potassium900 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Instructions

Prep and dress apples
1

Before starting, wash and dry all produce. Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Core, then cut apple into bite-sized pieces. Add apples to bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)

Season chicken breasts
2

Heat a large non-stick pan over medium-high heat. Meanwhile, pat chicken breasts dry with paper towels, then cut into 1-inch wide strips. Season with pepper and BBQ seasoning.

Finish salad
3

Add spring mix, cranberries and croutons to the large bowl with apples and dressing. Just before serving, toss to combine.

Finish and serve
4

Divide salad between platesTop with chicken, then drizzle ranch dressing over top. Using kitchen shears, snip chives over top.

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