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Speedy Chicken and Apple Salad

Speedy Chicken and Apple Salad

with Croutons and Cranberries
4.0(1.7K)Review Summary
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Calories
580 kcal
Protein
38g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Egg
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast Tenders

28 g

Croutons

(Contains: Milk, Wheat)

113 g

Spring Mix

1 unit(s)

Granny Smith Apple

7 g

Chives

¼ cup

Dried Cranberries

2 tbsp

Ranch Dressing

(Contains: Milk, Egg)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Sugar*

0.06 tsp

Salt*

0.13 tsp

Pepper*

Calories580 kcal
Fat30 g
Saturated Fat3.5 g
Carbohydrate38 g
Sugar21 g
Dietary Fiber4 g
Protein38 g
Cholesterol115 mg
Sodium750 mg
Trans Fat0.1 g
Potassium850 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan
Paper Towel

Cooking Steps

Prep and dress apples
1

Before starting, wash and dry all produce. Add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Core, then cut apple into bite-sized pieces. Add apples to the bowl with dressing, then toss to coat. (TIP: Tossing chopped apples in dressing prevents them from turning brown!)

Season chicken
2

Heat a large non-stick pan over medium-high heat. Meanwhile, pat chicken dry with paper towels, then season with pepper and BBQ seasoning.

Cook chicken
3

Reduce heat to medium, then add 1 tbsp (2 tbsp) oil and chicken. Sear until golden-brown and cooked through, 3-4 min per side.** (TIP: If chicken is browning too quickly, reduce heat to medium-low.)

Finish salad
4

Add spring mix, cranberries and croutons to the large bowl with apples and dressing. Just before serving, toss to combine.

Finish and serve
5

Divide salad between platesTop with chicken, then drizzle ranch dressing over top. Using kitchen shears, snip chives over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the mix of sweet and savory flavors, with apples and cranberries complementing the BBQ-seasoned chicken.
  • Ease of prep: Customers praised the quick and easy preparation, making it ideal for busy weeknights or summer meals.
  • Suggestions: Consider adding feta or blue cheese for extra flavor; some found reducing the vinegar improved the dressing balance.
  • Portions: Several reviewers mentioned needing more dressing or larger portions to feel satisfied.
  • Texture: The crisp apples and crunchy croutons added pleasant contrast, though some found the croutons' seasoning too strong.
AI-generated from customer reviews
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