Smart Summery Salad with Pork
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Smart Summery Salad with Pork

Smart Summery Salad with Pork

and DIY BBQ-Ranch Dressing

Juicy stone fruit and crisp apples are the perfect complement to BBQ-spiced pork chops in this sweet and savoury smart salad.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes


serving amount

340 g

Pork Chops, boneless

113 g

Spring Mix

1 unit(s)

Stone Fruit

1 unit(s)

Gala Apple

1 unit(s)

Mini Cucumber

28 g

Crispy Shallots

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Sulphites, Wheat, Fish, Mustard, Sesame, Soy)

1 tbsp

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

½ unit(s)


Not included in your delivery

2 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories600 kcal
Fat32 g
Saturated Fat9 g
Carbohydrate34 g
Sugar22 g
Dietary Fiber6 g
Protein44 g
Cholesterol120 mg
Sodium990 mg
Trans Fat0.1 g
Potassium1100 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Silicone Brush
Small Bowl
Large Bowl


Sear pork
  • Pat pork dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
Roast pork
  • Combine 1 tbsp (2 tbsp) oil and half the BBQ Seasoning in a small bowl.
  • Brush oil-spice mixture on pork.
  • Roast in the middle of the oven until cooked through, 8-12 min.**
  • When done, transfer pork to a cutting board to rest, 3-4 min.
  • Meanwhile, cut four sections off stone fruit, avoiding the pit. Cut each section into 1/4-inch slices.
  • Core, then cut apple into 1/4-inch slices.
  • Thinly slice cucumber.
Make dressing
  • Combine ranch, mustard, half the honey (use all for 4 ppl), remaining BBQ Seasoning and 1 tbsp (2 tbsp) water in another small bowl, then stir to combine.
Make salad
  • Add spring mix, apples, stone fruit, cucumbers and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then toss to coat.
Finish and serve
  • Thinly slice pork.
  • Divide salad between plates, then top with pork.
  • Drizzle salad dressing over top.
  • Sprinkle with feta cheese and crispy shallots.
Meal right image

Explore Similar Recipes

Meal left image