Skip to main content
Log in
Nutritionist’s Pick: Golden Salmon-Vegetable Curry

Nutritionist’s Pick: Golden Salmon-Vegetable Curry

with Sweet Potatoes, Lime and Crispy Shallots
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
770 kcal
Protein
: 
33g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Mustard
  • Milk
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat

Ingredients: Sweet potato • Salmon fillets • Coconut milk (coconut extract, water) • Shanghai bok choy • Lime • Snow peas • Red curry paste (ginger, water, garlic, onion, sugar, soy oil, salt, lemongrass, spices, xanthan gum, citric acid, herbs, natural flavour, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Coconut Milk

2 tbsp

Red Curry Paste

(May be present: Milk, Soy, Sulphites)

3 unit(s)

Sweet Potato

56 g

Snow Peas

1 unit(s)

Shanghai Bok Choy

14 g

Crispy Shallots

(Contains: Wheat May be present: Gluten)

½ unit(s)

Lime

9 g

Indian Spice Blend

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories770 kcal
Fat42 g
Saturated Fat22 g
Carbohydrate69 g
Sugar18 g
Dietary Fiber12 g
Protein33 g
Cholesterol75 mg
Sodium760 mg
Potassium1850 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook sweet potatoes and prep
1
  • Before starting, wash and dry all produce. 
  • Using a fork, pierce the skin of each sweet potato four times, all over. 
  • Place on a microwavable plate. Microwave for 4-6 min, carefully turning half way through, until tender all the way through. 
  • Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Halve snow peas.
Prep fish and start broth
2
  • Pat salmon dry with paper towels. Cut salmon fillets in half crosswise. Discard salmon skin. Season with salt, pepper and half the Indian Spice Mix.
  • Heat a large pot over medium. When the pot is hot, add 1/2 tbsp (1 tbsp) oil, red curry paste and remaining Indian Spice Mix. Cook for 30 sec, until fragrant. 
  • Add coconut milk and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine. Bring to a simmer. 
Cook fish
3
  • Add salmon to coconut broth. 
  • Cover and cook for 4-5 min.
  • Add bok choy and snow peas. 
  • Uncover and cook for 2-3 min, until veggies are tender-crisp and salmon is opague and cooked through.**
Finish prep
4
  • Halve lime.
  • When sweet potatoes are tender, cut in half, then scoop out flesh with a spoon. Cut into 1/2-inch pieces.
  • Divide sweet potatoes between bowls. Season with salt and pepper. 
Finish and serve
5
  • Divide curry, veggies and salmon over sweet potatoes. 
  • Squeeze a lime half over top. 
  • Sprinkle with half the crispy shallots (use all for 4 servings). 
6

If you've opted to get salmon, pat salmon dry with paper towels. Cut salmon fillets in half crosswise. Discard salmon skin. Season and cook salmon the same way the recipe instructs you to season and cook tilapia.** 

More delicious recipes with similar ingredients

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Cheddar-Crusted Chicken

with Sweet Potato Mash and Snap Peas

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Hearty Beef and Black Bean Chili

with Mexican-Spiced Sweet Potatoes

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Chorizo Burrito Bowl

with Avocado Pico de Gallo and Cilantro-Lime Rice

Nutritionist’s Pick: Golden Salmon-Vegetable Curry

with Sweet Potatoes, Lime and Crispy Shallots

Middle Eastern Turkey-and-Lentil Stew

with Roasted Eggplant and Garlic Yogurt

Creamy Malai Halloumi Curry

with Cashews, Spinach and Basmati Rice

Thai Basil Impossible® Burger Patties

with Peppers, Bok Choy and Rice

Cheesy Impossible® Burger Patties Taco Flatbreads

with Chipotle Drizzle and Lime-Ranch-Dressed Salad

Roasted Chicken Thighs and Savoury Gravy

with Roasted Sweet Potatoes and Chive Sour Cream

Thai Basil Turkey

with Peppers, Bok Choy and Rice

Spicy Caribbean Chicken Breast

with Jewelled Rice and Citrus Mayo

Middle Eastern Beef-and-Lentil Stew

with Roasted Eggplant and Garlic Yogurt

Highest-rated dinner recipes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

One-Pot Italian Sausage Soup

with Cream and Potatoes

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Beef and Bean Chili

with Sour Cream and Cheddar

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

This Week's must-try HelloFresh Recipes

Thai Bacon-and-Veggie Rice Noodles

with Bok Choy, Peppers and Peanuts

Cheesy Beef Taco Mac Pasta

with Sweet Peppers, Green Onions and Sour Cream

SuperQuick Greek Grilled Chicken

with Cucumber, Tomato and Feta Salad

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch

Fattoush Salad

with Chickpeas, Olives, Spiced Flatbreads and Feta Cheese

Spicy Impossible® Protein Bibimbap

with Zucchini and Carrots

Turkey Taco Flatbread Pizzas

with Lime Crema

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice

One-Pot Sweet Soy Beef Noodles

with Peppers and Carrots

Guyanese Pepperpot Beef and Butter Rice

with Bell Peppers, Snow Peas and Caramelized Onions

Country-Fried Chicken Cutlets

with Garlic Mash and Green Beans

Paneer Butter Masala

with Cilantro Rice

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas

Carb Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad

Roasted Sweet Potato, Grape and Bocconcini Salad

with Candied Seed-and-Nut Clusters

SuperQuick Creamy Lemon Shrimp Sandwiches

with Broiled Broccoli and Crispy Shallots