Smart Sesame Tofu Bowls

Name: Smart Sesame Tofu Bowls with Roasted Veggies and Sriracha Mayo
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 unit(s) Tofu; 2 unit(s) Sweet Potato; 1 unit(s) Green Bell Pepper; 7 g Zesty Garlic Blend; 2 unit(s) Green Onion; 1 unit(s) Zucchini; 2 tbsp Mayonnaise; 2 tsp Sriracha; 9 g Sesame Seeds; 1 tbsp Soy Sauce; 2 tbsp Ginger-Garlic Puree; 1.66 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Roasted Veggies and Sriracha Mayo

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This carb-smart bowl is full of crispy tofu, wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein — we highly recommend it!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Sweet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Green pepper • Zucchini • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Green onion.

Tags:

Spicy

•Carb Smart

•Calorie Smart

•Veggie

Allergens:

Soy

•Sulphites

•Egg

•Mustard

•Sesame

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

2 unit(s)

Sweet Potato

1 unit(s)

Green Bell Pepper

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 unit(s)

Green Onion

1 unit(s)

Zucchini

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

2 tsp

Sriracha

(May contain traces of: Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

9 g

Sesame Seeds

(Contains: Sesame May contain traces of: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

1 tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May contain traces of: Fish, Milk, Mustard, Sesame, Wheat, Egg)

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

Not included in your delivery

1.66 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories620 kcal

Fat46 g

Saturated Fat5 g

Carbohydrate51 g

Sugar14 g

Dietary Fiber10 g

Protein23 g

Cholesterol10 mg

Sodium1180 mg

Trans Fat0.1 g

Potassium1250 mg

Calcium650 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Measuring Spoons

•Large Non-Stick Pan

•Small Bowl

Cooking Steps

PDF

Before starting, preheat the oven to 450˚F.
Wash and dry all produce.
Peel sweet potatoes, if you like, then cut into 1/2-inch pieces.
To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
Roast in the middle of the oven for 16-20 min, flipping halfway through, until tender and golden.

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
Core, then cut pepper into 1-inch pieces.
Thinly slice green onions, keeping white and green parts separate.

To another unlined baking sheet, add green peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
Roast in the top of the oven for 16-20 min, stirring halfway through, until tender-crisp.

Meanwhile, in a small bowl, combine mayo and 1 tsp (2 tsp) sriracha. (Like things spicy? Use more sriracha!)
Heat a large non-stick pan over medium-high.
When hot, add sesame seeds to the dry pan. Toast for 3-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate.

Pat tofu dry with paper towels, then crumble into pea-sized pieces.
Reheat the same pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
Add soy sauce, ginger-garlic puree and green onion whites, then stir to combine. (TIP: Add a pinch or two of sugar, if you like.)
Season with pepper.
Remove from heat, then cover to keep warm.

Divide sweet potatoes and veggies between bowls.
Top with tofu, then drizzle sriracha mayo over top.
Sprinkle sesame seeds and green onion greens over top.

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.