Smart Mini Turkey Meatballs and Flatbread Chips
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Smart Mini Turkey Meatballs and Flatbread Chips

Smart Mini Turkey Meatballs and Flatbread Chips

with Mint-Cucumber Raita

This light plate is loaded with summery flavours like mint and cucumber. Indian spices punctuate adorable mini meatballs, while the raita is equally lovely paired with meatballs as it is for dipping the flatbread chips!

Tags:
Quick
•Carb Smart
•Calorie Smart
Allergens:
Sulphites
•Milk
•Soy
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

1.5 tsp

Cumin-Turmeric Spice Blend

1 tbsp

White Wine Vinegar

(Contains Sulphites)

56 g

Baby Spinach

95 g

Tomato

6 tbsp

Sour Cream

(Contains Milk)

7 g

Mint

132 g

Mini Cucumber

1 unit(s)

Flatbread

(Contains Milk, Soy, Wheat)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Sugar*

0.13 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat34 g
Saturated Fat10 g
Carbohydrate48 g
Sugar8 g
Dietary Fiber5 g
Protein35 g
Cholesterol110 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Box Grater
•Small Bowl
•Large Bowl

Instructions

Prep and cook meatballs
1

Before starting, preheat the oven to 450ËšF. Wash and dry all produce. Add turkey, panko, Cumin-Turmeric Blend and 3/4 tsp (1 1/2 tsp) garlic salt to a medium bowl. Season with pepper, then combine.Heat a large non-stick pan over medium heat.While the pan heats, roll mixture into 12 equal-sized meatballs (24 meatballs for 4 ppl).When hot, add 1/2 tbsp oil, then meatballs. (NOTE: Don't overcrowd the pan; cook meatballs in two batches using 1/2 tbsp oil per batch.) Cook, turning meatballs occasionally, until golden brown, 4-6 min.Transfer meatballs to an unlined baking sheet. Roast in the top of the oven until meatballs are cooked through, 6-8 min.**

Make flatbread chips
2

Meanwhile, drizzle or brush 1/2 tbsp oil over 1 flatbread (use 1 tbsp and 2 flatbreads for 4 ppl), then season with pepper and remaining garlic salt. (NOTE: Save the extra flatbread for another use.)Cut flatbread into 8 even wedges (16 wedges for 4 ppl).Transfer flatbread wedges to another unlined baking sheet and arrange in an even layer.Toast flatbread wedges in the middle of the oven until golden and crisp, 7-9 min.

Prep
3

Meanwhile, coarsely grate half a cucumber (use same for 4 ppl), then cut remaining cucumbers into 1/4-inch rounds.Cut tomato into 1/2-inch pieces.Pick mint leaves off stems, then finely chop leaves.

Make raita
4

Add sour cream, grated cucumber and half the mint to a small bowl. Season with salt and pepper, to taste.

Make salad
5

Add vinegar, 1 tbsp (2 tbsp) oil and 1/8 tsp (1/4 tsp) sugar to a large bowl. Season with salt and pepper, to taste, then whisk to combine.When meatballs are done, add cucumber rounds, tomatoes and spinach to the bowl with vinaigrette, then toss to combine.

Finish and serve
6

Divide salad, meatballs and chips between plates.Dollop meatballs with mint raita.Sprinkle remaining mint over top, if desired.