Smart Dilly Plant-Based Ground Protein Meatballs
with Salad and Tzatziki
This meal brings all the tastiness of souvlaki takeout to a weeknight plant-based ground protein meatball masterpiece! Zesty lemon and dill add signature Greek flavours.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Plant-Based Ground Protein
1 unit
Sweet Bell Pepper
1 unit
Mini Cucumber
1 unit
Lemon
4 tbsp
Italian Breadcrumbs
(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Egg)
1 tsp
Dill-Garlic Spice Blend
(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
3 tbsp
Yogurt Sauce
(Contains: Milk)
28 g
Croutons
(Contains: Milk, Wheat May contain traces of: Sesame, Soy)
113 g
Spring Mix
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
¼ tsp
Salt*
½ tsp
Sugar*
0.13 tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Core, then cut pepper into 1/2-inch peices.
- Cut cucumber into 1/4-inch rounds.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Line a baking sheet with parchment paper.
- Add plant-based ground protein, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
- With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
- Arrange on the prepared baking sheet.
- Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**
- Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
- Season with salt and pepper, then stir to combine.
- Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
- Add peppers, cucumbers, croutons and spring mix, then toss to combine.
- Divide meatballs and salad between plates.
- Sprinkle feta over salad.
- Serve yogurt sauce alongside.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get plant-based ground protein, prepare and cook it the same way the recipe instructs you to prepare and cook the turkey.
