Smart Dilly Plant-Based Ground Protein Meatballs

Name: Smart Dilly Plant-Based Ground Protein Meatballs with Salad and Tzatziki
Total time: 30 min
Yield: 2
Cuisine: Greek
Ingredients: 250 g Plant-Based Ground Protein; 1 unit Sweet Bell Pepper; 1 unit Mini Cucumber; 1 unit Lemon; 4 tbsp Italian Breadcrumbs; 1 tsp Dill-Garlic Spice Blend; 1 tbsp Zesty Garlic Blend; 3 tbsp Yogurt Sauce; 28 g Croutons; 113 g Spring Mix; ¼ cup Feta Cheese, crumbled; ¼ tsp Salt*; ½ tsp Sugar*; 0.13 tsp Pepper*; 1 tbsp Oil*

with Salad and Tzatziki

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This meal brings all the tastiness of souvlaki takeout to a weeknight plant-based ground protein meatball masterpiece! Zesty lemon and dill add signature Greek flavours.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:

Calorie Smart

•Carb Smart

•Veggie

Allergens:

Barley

•Milk

•Oats

•Rye

•Sesame

•Soy

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Plant-Based Ground Protein

1 unit

Sweet Bell Pepper

1 unit

Mini Cucumber

1 unit

Lemon

4 tbsp

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Egg)

1 tsp

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

3 tbsp

Yogurt Sauce

(Contains: Milk)

28 g

Croutons

(Contains: Milk, Wheat May contain traces of: Soy, Sesame)

113 g

Spring Mix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

Not included in your delivery

¼ tsp

Salt*

½ tsp

Sugar*

0.13 tsp

Pepper*

1 tbsp

Oil*

Nutrition Values

Calories570 kcal

Fat35 g

Saturated Fat10 g

Carbohydrate43 g

Sugar8 g

Dietary Fiber7 g

Protein27 g

Cholesterol15 mg

Sodium1630 mg

Trans Fat0.1 g

Potassium650 mg

Calcium200 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Parchment Paper

•Baking Sheet

•Large Bowl

•Measuring Spoons

•Small Bowl

•Whisk

Cooking Steps

PDF

Core, then cut pepper into 1/2-inch peices.
Cut cucumber into 1/4-inch rounds.
Zest, then juice half the lemon. Cut remaining lemon into wedges.

Line a baking sheet with parchment paper.
Add plant-based ground protein, breadcrumbs, Dill-Garlic Spice Blend, Zesty Garlic Blend and 1/4 tsp (1/2 tsp) salt to a large bowl. Season with pepper, then combine.
With wet hands, roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).
Arrange on the prepared baking sheet.
Roast in the middle of the oven until golden-brown and cooked through, 10-12 min.**

Meanwhile, add yogurt sauce and 1/2 tsp (1 tsp) lemon zest to a small bowl. (NOTE: Reference zest guide.)
Season with salt and pepper, then stir to combine.

Add 1/2 tbsp (1 tbsp) lemon juice, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to another large bowl. Season with salt and pepper, then whisk to combine.
Add peppers, cucumbers, croutons and spring mix, then toss to combine.